roasted beet and arugula salad with toasted almonds

Marin Mama dressings, meatless meals, salads 3 Comments

roasted beet and arugula salad with toasted almonds

Last week I showed you all how to roast up whole beets¬†without foil, and today I’m showing an easy weeknight, (or any night) salad recipe that incorporates those roasted beets, that you hopefully roasted. ūüėČ This salad is vegan, whole-30 approved and paleo, so for those of you on any of those diets, feel free to dig in. Salads are such a simple, no-fuss way to¬†incorporate more greens into your diet. Salads are awesome because they¬†take no time to assemble, you can add just about anything to them to make them more nutritious, such as roasted beets, nuts, sweet potatoes, hemp seeds, pumpkins seeds, sunflower seeds, the list goes on and on. These simple nutritious additions can turn a Plain-Jane …

Marin mama’s first podcast and links to my favorite things

Marin Mama Bauman College, Marin mama's favorite things, nutrition 101, podcasts 4 Comments

Marin mama cooks first podcast

Ok, so I did my first PODCAST EVER a few weeks back,¬†and it was SO MUCH FUN! ¬†I was asked by Sarah¬†of Another Mother Runner¬†if I would be willing to chat with her about nutrition, food and kids on one of her weekly podcasts! ¬†I of course excitedly raised my hand and said, “YES” as I love to talk and share. I mean I create, talk and share with you all on a weekly basis, so a podcast was a natural progression for me! Like I said, it was my first podcast, so I was extremely nervous, I rambled on quite a bit, and I also think I talked a bit TOO MUCH,¬†but it was live and there were no …

roasted whole beets without foil

Marin Mama how to, salads, vegan, vegetarian 7 Comments

roasted whole beets without foil

You’ve all heard me talk about how aluminum foil is a big “NO, NO“ when it comes to cooking, and if not, then I’m here to remind you again. Aluminum foil is a big¬†“NO, NO”¬†(sorry Reynolds) because it leaches aluminum into your food, so don’t roast or bake your veggies and meat on foil, use parchment paper instead! Also, most commercial baking sheets (I think all of them actually) are made of heavy-duty aluminum, which like aluminum foil will leach into your food, so always line your rimmed baking sheets/sheet pans with parchment paper. ¬†For instance, if you‚Äôre roasting up sweet potato fries, cookies, chicken breasts or broccoli make sure to put a layer of parchment paper between the food …

overnight refrigerator steel cut oats with chia and strawberries

Marin Mama breakfast, gluten free 8 Comments

overnight refrigerator steel cut oats with chia and strawberries

I posted the below photo Saturday on my Instagram and Facebook page¬†asking¬†you all if you wanted me to post¬†the¬†recipe on the blog, and tons of you responded with an overwhelming¬†“YES!” ¬†Yay! ¬†So I listened to you all and jumped on getting this recipe out to you ASAP, so you can get to¬†the store this week, grab the¬†ingredients and make this up for breakfast! This is basically a “grab-an-go” breakfast which is perfect for those busy mornings! ¬†It’s¬†ULTRA EASY¬†to make, (takes just 5 minutes) and is ready to go in the morning! All you have to do in the morning is open your refrigerator, grab the jar of oats, twist off the lid,¬†give the oats a stir and dig in! ¬†How …

grilled cheese with roasted red pepper and avocado

Marin Mama dinner, meatless meals, sandwiches, vegetarian 4 Comments

grilled cheese with roasted red pepper and avocado

A good grilled cheese sandwich is a bit like life. It not always pretty, it can be messy, fall apart and be all over place, and sometimes the inner components don’t hold together well, but in the end with that first bite, everything comes together. The flavors meld, the messiness is forgotten and thus balance is created, as the inner components compliment and come together¬†to create this beautiful satisfying¬†sandwich. I guess I’ve been thinking a lot about life lately, (I mean I’m comparing a grilled cheese sandwich to life) but it makes sense to me. Life is complicated. Life is messy, but when we reach out, take that risk, indulge in our passions, face our fears, create the unique, then …

2-ingredient chocolate mousse with coconut sugar whipped cream

Marin Mama chocolate, cooking with kids, Desserts, family favorite desserts, family favorites, gluten free 2 Comments

2-ingredient chocolate mousse with coconut sugar whipped cream

This chocolate mousse is one of our favorite desserts,¬†and we actually call this Zoe’s mousse because she’s the one who makes it all of the time. Well, actually Zoe’s¬†the one who originally found this recipe years ago in a William-Sonoma kids cookbook. I¬†first featured this chocolate mousse recipe back in 2012 (wow, so many years ago) in a series I was starting up called, “cooking with kids.” It was a series where Zoe and her peeps would make a kid friendly recipe, take photos and then ¬†write and put the post together. We did 2 posts in the series, one featuring this chocolate mousse¬†and another one featuring,¬†easy 2-ingredient homemade dark magic shell.¬†After that, Zoe got busy with life and school, …

weeknight dinner 101- burritos and mixed green salad

Marin Mama dinner, family favorites, Mexican, weekly dinner menu, weeknight dinner 101, weeknight dinners 7 Comments

easy weeknight burritos

So, I’m thinking of starting a¬†new series on the blog called, weeknight dinner 101.¬†It’s something new¬†that I’m testing out and¬†playing around with, so I really want to get your input and see what you all think. I’m not sure how I feel about the formatting of it all. I may just link you all to the actual recipes next time rather than putting them directly into the post, and then just explain all the steps to you. This is my first draft, and first drafts¬†may not always be the best, but you have to start somewhere and give it a shot, right? So, take a look at the post and let me know if you have any ideas, tips or …

quick and easy guacamole

Marin Mama after school snacks, family favorites, gluten free, gluten free, healthy snacks, Mexican, salsas and dips, vegan, vegetarian 12 Comments

quick and easy guacamole

I’ve recently taught a few small cooking classes/demos and come to the realization that a lot of my local readers and friends are on the lookout for simple, tasty, easy, no-fuss recipes to add to their repertoire. Recipes that I think are simple and not exactly blog post worthy, are really what most people want to make, and have time to make. I’ve always assumed that everyone had a go-to guacamole recipe, knew how to make brown rice, or de-stem kale, but I’ve come to realize that not everyone knows these things, and most of the time will not admit it. Hey, I’ll be the first to admit that during the beginning of natural chef school I googled certain unfamiliar …

no-bake cacao superfood energy bites

Marin Mama after school snacks, bars/snacks, brownies, brownies and bars, Desserts, family favorites, gluten free, gluten free, healthy snacks 4 Comments

no-bake cacao superfood energy bites

As most of you know, the kids and I are trying to cut back¬†on refined sugars, processed foods and snacks, so I’ve been busy¬†experimenting in the kitchen trying¬†to come up new and tasty snack and breakfast ideas for us to try that are made with whole food ingredients and complex natural sugars. It’s actually been really fun and I think I’ve found a new passion, making whole food snacks! Hey, maybe I’ll even have my own local cute little snack brand one day! I mean who doesn’t love a good snack, plus I’ve learned that to keep our blood sugars stable (especially in kids) we all need to have a small snack in-between breakfast and lunch, and then lunch and …

grain-free, paleo, vegan breakfast porridge

Marin Mama breakfast, gluten free, gluten free, Marin mama's favorite things, marin mama's favorites, natural healing recipes, nutrition 101, vegan 13 Comments

grain-free, paleo, vegan breakfast porridge

WAIT, before you scratch your head and wonder to yourself, “what the heck is Marin mama posting and making these days,” just read through this post a bit and you will gain a bit of insight into my insanity. Since I started Natural Chef school, my eyes have been opened, like literally opened! So much of what we’ve been told over the past few decades of what’s good for us, is not really good for us, and that’s why we’re seeing so much illness and disease. We’ve been brainwashed¬†over the years that fats, salts, eggs and meat are bad for us, but in actuality¬†our bodies need these essential whole foods. Our bodies need healthy fats, because¬†1/3 of our calories go …

the best oven baked crispy chicken

Marin Mama chicken, dinner, family favorites, gluten free, most popular recipes 8 Comments

the best oven baked crispy chicken

These drumsticks/thighs are finger licking awesome, not good, but awesome and that’s why I’m calling them¬†the best oven baked¬†crispy¬†chicken!¬† If you’re a fan of chicken, then you need to make this ASAP! My kids and I LOVED and totally devoured this chicken. The kids¬†literally ate every bit of chicken off that bone and even had seconds! ¬†We couldn’t believe¬†how flavorful, tender and juicy the chicken was. It tasted like picnic fried chicken, but there’s no frying involved, and the coating on this chicken is down right amazing and grain-free and chock-full of healthy ingredients, but you would never know that! When I told the kids that the chicken was dredged in almond meal and nutritional yeast, they just rolled their …

blood orange smoothie

Marin Mama after school snacks, beverages, healthy snacks, smoothies & juices 6 Comments

blood orange smoothie

Smoothies are a year round thing in my house, not as much with Zoe, but Eli and his peeps love them! It can be cold and pouring out and Eli and his peeps will still want a smoothie. That’s why I always keep a batch of frozen bananas and some fresh or frozen fruit on hand, so when the troops come home, I’m ready to go! The kids and I have been naturally cutting back on refined sugars, and trying to find healthier unrefined alternatives for snacks and dessert in general. You know what’s funny, it hasn’t been hard to do at all, because as you naturally break away from refined sugars, your taste buds appreciate the taste of “real” …

mixed greens with healthy hemp seed dressing

Marin Mama dressings, lunch, salads, vegan 2 Comments

mixed greens with healthy hemp seed dressing

Don’t you just want to take a fork and dig into that salad? I mean look at all that color and texture. There’s roasted beets, hemp seeds, diced avocado, broccoli sprouts, sprouted sunflower seeds (good source of protein, magnesium & Omega 6) and sprouted pumpkin seeds (good source of protein, iron¬†& Omega 6). Lot’s of good stuff going on! I’m totally craving this salad now as I write up this post, so I think I know what I’m having for dinner tomorrow night… Lately, I’ve been eating salads like a madwoman. Not only are salads a great way to get our daily dose of “greens” in,¬†but they’re super easy to whip up for that last-minute¬†dinner side, or for lunch. I’ll …

roasted matchstick beets with coconut oil

Marin Mama gluten free, healthy snacks, how to, salads, side dishes, vegan, vegetarian, Veggies 5 Comments

roasted matchstick beets with coocnut oil

If you’re looking for a nutrient dense, vitamin packed, vegan, naturally gluten-free¬†topping to replace the standard old croutons for your next salad or soup, then you have to try these roasted matchstick beets. Yes, I said roasted matchstick beets (because they truly look like matchsticks)!¬†They’re the cutest and simplest things to make, and add a pop of flavor and texture to any soup or salad. I’m all about adding in extra nutrition where I can, as well as showing you all simple recipes that incorporate seasonal produce. ¬†Hey, if we could all learn to eat¬†seasonaly and locally, then we¬†will not only be helping our bodies and our wallets, but our local farmers as well! If you‚Äôre not a fan of …

oven roasted sweet potato halves

Marin Mama dinner, family favorites, gluten free, how to, meatless meals, most popular recipes, potatoes, side dishes, vegan, vegetarian 21 Comments

oven roasted sweet potato halves

These roasted sweet potato halves are honestly one of my new favorite things of 2016 (it’s only been 10 days since the New Year and I’ve already found something new to love, pretty cool). I know you’re all looking for easy, weeknight, tasty, healthy, kid approved recipes, and these sweet potatoes hit every mark! These roasted sweet potatoes make the perfect meatless dinner or lunch paired with a salad, or they’re great as a side dish to just about anything. You could also stuff them with some roasted broccoli and mushrooms and have a complete meal, or keep it simple and pair them as is with some soup, steak or chicken, I mean anything works! I’ve been enjoying them lately …