I know this blog is about family friendly meals but I am also going to introduce you to “mommy” meals. Mommy meals are meals that I typically eat for lunch while the kids are in school or on the weekends. Mommy meals are nutritious, whole grain, chock full of vegetable meals. I know most of these meals would not appeal to my kids yet so I eat them for lunch or dinner on those nights where there is an acceptable leftover for them.
Anyway, I have had Heidi Swanson’s cookbook, Super Natural Cooking for about a year. I love this cookbook as well as her blog, 101 cookbooks. She is a local gal, just 15 minutes from me (somewhere in SF), so I feel a sort of local kinship with her. This cookbook has so many beautiful recipes and photos that I often just browse through like I would a picture book. My hubby was commenting to me the other day as I was paging through the book, how I still have not made a recipe from it. I told him I have not made anything from it because most of the meals would not appeal to our kids. He told me, in a loving way, to stop with the excuses and just make something from it. He also promised that he would happily eat anything I made from the book. I decided he was right, so I opened up to page 155 and got ready to make Heidi’s chickpea patties that I have been wanting to try for so long.
These are not your typical burgers that you put inside a bun. These burgers are the bun! You insert the goodies inside of the burger. Genius! I made these burgers the first time for lunch and they were so tasty that I decided I was going to make them for some friends that were coming over for dinner the next night. We served them up with some Tzatziki sauce (recipe below), fresh avocado, sprouts, chopped tomato and my kale salad. It was a fabulous vegetarian meal! I felt so refreshed and light after eating this dinner, that is until I had a huge piece of chocolate cake, ugh! This is a great do-ahead meal because you can make the burgers, tzatziki yogurt sauce earlier that day or the day before. All you have to do when your guests arrive is heat up the patties and chop up the fresh ingredients to put inside.
I wanted to simplify this recipe so I did not get sprouted garbanzo beans nor did I make my own bread crumbs. Sometimes we just have to cut corners and make things easier on ourselves. I kept Heidi’s recipe the way she wrote it below and noted my changes in green.
chickpea veggie burgers:
Recipe from Heidi Swanson’s Super Natural Cooking
makes 8 hamburger-sized patties
printer friendly version
This is a great do-ahead meal; you can store shaped, ready-to-cook patties in the refrigerator for a week’s worth of lunches or dinner. Just cook them up when you are ready to eat them.
- 2 1/2 cups sprouted garbanzo beans (chickpeas) or canned garbanzos, drained and rinsed – I used the boxed variety and 2 boxes gave me 2 1/2 cups plus some leftovers. I’m assuming it would take 2 cans as well.
- 4 large eggs
- 1/2 teaspoon fine-grain sea salt
- 1/3 cup chopped fresh cilantro
- 1 onion, chopped - I used a yellow onion on the first batch and a red onion on the second batch. I loved both, but really preferred the red onion as it had a bit more flavor.
- grated zest of 1 large lemon
- 1 cup micro sprouts, chopped (either broccoli, onion, clover or alfalfa sprouts) - I used clover sprouts
- 1 cup toasted whole-grain breadcrumbs - I was to lazy to make bread crumbs so I just used Ian’s whole wheat panko bread crumbs and they worked perfectly
- 1 tablespoon extra-virgin olive oil or clarified butter for sauteing the burgers- I used 2 tablespoons here, one for each batch that I sauteed
Note: I used my mini-prep so I added 1/2 of the chickpeas and 2 eggs plus the 1/2 teaspoon salt and pureed it, and then added the rest of the chickpeas and the other two eggs and pureed it again.
Puree until the mixture is the consistency of a very thick, slightly chunky hummus.
After about 5 minutes or so, you should have a moist mixture that you can easily form into patties. 
Carefully cut the patty in half, insert your favorite filling and enjoy! I filled mine with some of the tzatziki sauce, avocado and some clover sprouts. 
tzatziki yogurt sauce:
- 1 pound (1 pint) plain Greek yogurt
- 1 cucumber, peeled and grated
- 3 teaspoons kosher salt
- 1/2 cup sour cream
- 1 tablespoon Champagne vinegar or white wine vinegar - we used champagne vinegar
- 2 tablespoons freshly squeezed lemon juice (1 lemon)
- 1 tablespoon good olive oil
- 1 1/2 teaspoons minced garlic
- 1 1/2 teaspoons minced fresh dill – I added a bit more to flavor it up
- Pinch of freshly ground black pepper
This yogurt sauce is also great to use as a dip for veggies for a healthy after school snack or with pita chips. 
Peel and grate the cucumber. Wrap the grated cucumber in a paper towel and squeeze it to get out the excess water. You may have to re-wrap and squeeze it a few times to get out all of the water.
Mix the ingredients together.
Cover and put the tzatziki in the refrigerator for a few hours so that the flavors can blend together.
That’s it, easy peasy!
Hubby Verdict? He loved these and was actually the one who suggested that we serve these up for dinner for our friends. This is coming from a Midwestern meat and potato guy.
He has had one for lunch the past two days as well.
Kids Verdict? Eli wouldn’t even try one, Zoe tried it and liked it, but could only handle a few bites!
Have you ever made a veggie burger before?
Do you prefer a beef/buffalo, turkey, salmon or veggie burger?
Marina {Yummy Mummy) January 30, 2012 at 3:27 pm
This is pretty much my favorite kind of thing to eat. Looks gorgeous, yummy, and healthy !
Jacquelyn January 31, 2012 at 12:41 am
Hi Marina! I figured this would be right up your alley
Sue/the view from great island January 30, 2012 at 3:58 pm
Your photos make these burgers look so tempting. I love all the green leafy herbs and sprouts, it looks like spring! I’m always on the prowl for a great veggie burger, thanks!
Jacquelyn January 31, 2012 at 12:40 am
Thanks Sue. Veggies make any photo look wonderful as they exhibit such natural vibrant color.
Pam January 30, 2012 at 4:17 pm
It looks healthy, hearty, and delicious.
Jacquelyn January 31, 2012 at 12:49 am
Thanks Pam
AikoVenus January 30, 2012 at 9:07 pm
These look so tasty and healthy! ^^ The fact that you put the yummy fillings inside makes it even better and cuter!
Jacquelyn January 31, 2012 at 12:43 am
Thanks Aiko! I may start opening up all my burgers and inserting all types of goodies. I always put everything on top of a burger and then put it all beneath 2 buns but now I am going to re-think that concept and possibly make the burger the bun for now on.
Maria Matiopoulou January 30, 2012 at 10:17 pm
This is genius! I love all kinds of burgers especially the healthy ones! I’m definitely trying this recipe during the weekend! I’ll let you know how it goes! Plus I’m Greek and we always make tzatziki , even though we currently live in London!
I’m new to your blog, I’m following
Maria
http://www.unidentifiedlifestyle.com
Jacquelyn January 30, 2012 at 11:32 pm
Thanks so much Maria. I would love to hear how your burgers turn out. I had another one today for lunch and each bite was delish! I was sad when it was all gone
I have never made tzatziki before and it’s so flavorful. We didn’t make it exactly the way Barefoot made it (she strained the yogurt and the cucumber) but it tasted amazing and gave such flavor to the chickpea burger.
I have yet to visit London and I hope to someday and it has such history and the arts and theater there are amazing!
Em (Wine and Butter) January 30, 2012 at 11:56 pm
YES!! These are totally my sort of thing – and (Louis is not going to be impressed) but I may shoot them up the que, in front of the sausagey pasta dish. Ive never made veggie burgers before – although Ive made Tzatziki and LOVE it – but Ive always wanted to give them a try. I adore veggie burgers with middle eastern dips (and hot sauce!!) – especially on top of salad fora light lunch, or in buns for a more indulgent treat. I like them in buns with yogurt dip and peanut butter!! A bit of legume overload, but very tasty!
You must come and visit London someday!! Will keep you posted on which recipe we do first!
Jacquelyn January 31, 2012 at 12:48 am
Hi Em! I’m making your tuna for dinner tonight as it’s easy peasy Monday at the Grandy household. Kids have sports and are home late so it’s sandwich night! I love easy nights like this.
So funny how many people have made Tzatziki before. I feel so behind the times that this was my first time making it.
You might be surprised as Louis might just enjoy these. I was shocked when John asked me to make them for our guests for dinner. He does not typically eat my “mommy” food.
I do hear London calling! Someday!
Em (Wine and Butter) January 31, 2012 at 10:07 pm
Yay!! And I just got a proper look through your response to my 11 factoids – and Im so glad to find someone else unable to move totally beyond cardio to yoga/ stretching … I feel like Im the only stuck in the 90′s sometimes!
. I LOVE hiking on Mt Tam – especially if there is brunch involved at that amazing place (do you know where I mean at all…?) afterwards. I hope you liked the tuna!! xox
Jacquelyn February 2, 2012 at 6:03 am
Hi Em! I loved the tuna and had it two days in a row for lunch. Mountain home Inn, is that the place you are talking about on Mt. Tam? Were not stuck in the 90′s girl, we just like our cardio and like to move. Whenever I think of 90′s cardio I think of Olivia Newton John in her “Let’s get physical” video. That was such a cool music video at the time but when I see it now, I just crack up.
Baking Serendipity January 31, 2012 at 3:03 am
I am on a serious chickpea kick and this is the perfect way to continue it. I love the idea of using the patty of the burger as the bun. Such a simple twist, but totally delicious! This is a seriously delicious mommy meal
Jacquelyn January 31, 2012 at 4:08 am
Yes, it’s definitely a mommy meal
annie January 31, 2012 at 6:58 am
I would love to try this…I love that you are so real and say that your kids would not go for it…mine would never…ever. But it looks so good.
Jacquelyn January 31, 2012 at 10:00 pm
Thanks Annie. All of my friends are salivating over these but their kids are like, no way mom. My kids are good about trying most things but some of my mommy dishes are a bit to much for them. I do always have leftovers from all the pasta I cook up so I get to eat my mommy food quite often while the kids enjoy their leftovers!
Jen January 31, 2012 at 12:45 pm
What a great idea! I can’t wait to try this!
: ))
Jen
Jacquelyn January 31, 2012 at 10:00 pm
Thanks Jen. Let me know what you think when and if you make them!
Inside a British Mum's Kitchen January 31, 2012 at 2:20 pm
What a lovely healthy recipe and they look SO full of flavor! I’m going to this one!
mary x
Jacquelyn January 31, 2012 at 10:01 pm
Thanks Mary. You make up some amazing dishes as well that I am going to try very soon. I think your latest flank steak one is going to be a hit here.
Loveforfood February 1, 2012 at 3:10 pm
I’m drooling over my keyboard right now just looking at these
Jacquelyn February 2, 2012 at 2:03 am
Thanks!
Zoe February 2, 2012 at 1:31 am
Are these veggie patties or veggie buns? Love your genius way of making these veggie burger.
I’m happy to receive my first Barefoot Contessa book. Love love love Ina’s cooking and I think she is brilliant. Thanks for your recommendation.
Starting from Mar, I will be organising a blog hop event and will be using Ina Garten as my blog hop theme for the month of Apr. I hope that you can blog hop with me if you are cooking Ina’s recipes in Apr.
Jacquelyn February 2, 2012 at 2:02 am
Hi Zoe! They are both the burger and the bun. Basically they are burgers that you open up and stuff with goodies.
So glad you got a Barefoot cookbook. Post your first recipe when you make it. I am posting another Barefoot chicken recipe tomorrow.
whatalife February 19, 2012 at 8:09 pm
Hey Mamacita!
Catching up on your posts this morning. This one looks amazing. I think it actually looks better than a beef/buffalo burger…makes me think I could easily be a vegetarian. But more importantly, I wanted to let you know how proud I am of you!!! You’re inspiring. It’s great to see your passion, joy and sense of fun come through your posts. Thank you!!!
Oh, and I’m thinking about doing the stairs Monday morning…cardio style
Join me?
xoxox
Jacquelyn February 21, 2012 at 2:24 pm
Hey Cathie! Thanks for the sweet words! Your the best. Can’t wait for the gym today.
You would love these burgers and next time I make them I will bring you over a patty or better yet, I will have you over here and I will make my kale salad to go along with these burgers!
See you in an hour sister!
tdo July 2, 2012 at 11:22 pm
This is a little late but do you think it would be good to wrap up and take to the beach? Will it hold up? Thanks.
Jacquelyn Grandy July 2, 2012 at 11:29 pm
Hi there! Do you mean sauté them up beforehand and then bring to the beach chilled or grill up at the beach? I would recommend sautéing them ahead of time and then bringing them to the beach. I would also slice them up at the beach and then insert the condiments or just top them with the yogurt sauce or whatever you were going to eat them with. They will get soggy if you insert the condiments or yogurt sauce ahead of time.
I have eaten them cold topped with the yogurt sauce and inserted with some sliced avocado and they were great.
Luv What You Do January 5, 2013 at 2:57 pm
These look wonderful! I love easy, healthy, weeknight meal ideas…especially something that is meatfree that my boyfriend will eat!
jackiegrandy January 6, 2013 at 5:56 pm
Thanks so much! Yes, when you pair the burgers with all the fixings they are really hearty and you don’t realize that they are not a meat burger!
Anonymous January 12, 2013 at 8:50 pm
My husband tried chickpea veggie burgers & tzatziki yogurt sauce at one of his friend’s place and loved it. I cooked it today it was awesome and we loved it
Thanks!
jackiegrandy January 12, 2013 at 9:36 pm
Awesome! So cool that your husband tried them at a friends and then you made them up as well. I love hearing things like that
Thanks for letting me know!
Diane January 30, 2013 at 2:33 am
This was FAB.U.LOUS! I made it exactly as you suggest and served it to two 16 yr olds who don’t generally eat vegetarian (we’re encorporating a vegetarian menu each week this year) who not only gobbled it up but LOVED it! We used broccoli sprouts as those were most appealing at the market and had the Kale salad as you recommend YUM! Thank you for the wonderful recipes!
jackiegrandy January 30, 2013 at 2:57 am
Hi Diane! AWESOME! I’m so happy that not only you enjoyed these burgers, but that your teens did as well
I’m also happy to hear that you paired it with a kale salad. I seriously love that combination and I feel so good after eating such a healthy dinner. You should try the Paul McCartney refried bean tacos as well as the spaghetti taco recipe I will be posting in a bit. Both are so good, easy to prepare and kid approved as well. xoxo, Jackie
Christine Beltran January 30, 2013 at 3:50 am
Diane made me come here…and honestly you had me at Paul McCartney Refried Bean Tacos. I can see we are all going to be foodie friends
jackiegrandy January 30, 2013 at 4:50 am
Hi Christine! I’m glad that Diane sent you over and I hope she didn’t twist your arm to hard
It’s always great to meet new foodie friends. xoxo, Jackie