Happy day after Halloween! Are you all candied out? Are you putting yourself on a diet of kale salads and quinoa dishes till Thanksgiving? I’m not going to go that far, but I do need some sort of cleanse from all the sugar I’ve been eating lately. It’s not candy that I need a break from, but baked goods. I have been baking way to many pumpkin muffins, cupcakes and bundt cakes lately, and I need to stop! Maybe with all of this new candy in the house, I won’t be asked to bake anything. I think the trick-or-treat candy will give me about a week off before the kids start getting sick of it and start asking me what I’m going to bake up.
Since I have been baking a ton of sweets lately, I wanted to balance it out by making and eating some healthy dishes. I made a new kale salad with delicata squash this week that I am loving! It’s got roasted delicata squash, roasted slivered almonds in it along with this amazing aged cheddar. Here’s a sneak photo of the salad below. Debbie and Natasha, you’re going to love this salad. I also whipped up another batch of quinoa cakes to pair with the kale salad. I made this batch with whole-wheat panko breadcrumbs. As you can see in the photo below, these ones held together a bit more, so I guess practice makes perfect!
I love quinoa and couscous cakes because they’re the perfect on-the-go healthy lunch. They’re also the perfect accompaniment to any soup or salad. I make a batch of these early in the week, and then just re-heat 2-3 patties for lunch each day. They are filling and chock full or nutrition. I would categorize these quinoa cakes more in the “mommy” meal department though. My kids liked them, but didn’t love them like they do the couscous cakes. Eli said he liked the quinoa patties, but that was after he dunked the entire patty in his bowl of soup. I have yet to have him try them sans the soup.
- 2 1/2 cups cooked quinoa, at room temperature - 1 cup of raw quinoa will get you approx 3 cups of cooked quinoa.
- 2 cups chicken broth, vegetable stock or filtered water - You will need this to cook the raw quinoa. I used chicken broth.
- 4 large eggs, beaten - Be sure to use large not extra large eggs here
- 1/2 teaspoon fine-grain sea salt
- 1/3 cup (about 2 bunches) finely chopped fresh chives
- 1 medium red onion finely chopped - I used 1/2 cup, as I’m not a big onion fan
- 1/3 cup freshly grated Parmesan or Gruyere cheese – I used Gruyere cheese
- 3 garlic cloves, finely chopped or minced
- 1 cup regular panko or whole-wheat panko breadcrumbs, plus more if needed - I have used both Ian’s regular and whole-wheat panko breadcrumbs, and they both tasted great.
- 2 tablespoons extra-virgin olive oil
In a small saucepan, place 1 cup quinoa and 2 cups chicken broth, veggie stock or filtered water and bring to a boil.
I used chicken broth, as I think it gives the quinoa more flavor.
Once the quinoa has come to a boil, give it a stir, cover it and reduce the heat to simmer. Cook the quinoa until all the water is absorbed, about 10-15 minutes.
Note: If you’re using another brand of quinoa, please check the package for cooking instructions as they all vary.The quinoa is done when its tender and you can see the little quinoa curlicues. Let the quinoa cool and come to room temperature. Beat the 4 eggs in a medium to large bowl. Add in the 2 1/2 cups quinoa along with the 1/2 teaspoon salt and stir to combine.Add the chives, onion, cheese, and garlic and stir to combine.Add in the breadcrumbs and stir to combine. At this point you may want to make a test patty to see if you need to add more breadcrumbs if the mixture is to wet, or some water if the mixture is to dry. My mixture was the perfect consistency.
Note: To make these a make-ahead meal, you can refrigerate the patties ahead of time and sauté them up right before dinner. You can also refrigerate the mixture as is, and make the patties right before you sauté them. Either way works.
The mixture (raw) can be kept covered in the refrigerator for up to 2 days and cooked for about 5 days.
Press the mixture into a 1/4 measuring cup, smooth the top, and invert the measuring cup over a plate to release the patty. You may have to gently tap the back of the cup a few times to get the patty to release. Repeat with the remaining mixture till it’s all gone.
Note: I have cooked the patties covered and uncovered. They seem to cook faster when they are covered. If you don’t have a cover to fit your pan, then cook the patties uncovered on medium heat. Both methods work great!
I prefer sautéing them, as they seem to brown and crisp up a bit more.
I always make up a batch of these earlier in the week, and then just re-heat 2-3 patties at a time in a pre-heated oven at 250-degrees to warm them up.
The cooked patties will stay good for about 5 days when kept well covered in the refrigerator.
Below is a photo of the quinoa cakes made with the regular panko breadcrumbs.
These would also taste amazing topped with some tzatziki yogurt sauce.
If you like the idea of quinoa cakes, then try these couscous cakes next time.
Hey Dot’s and Stripe’s, I hope you enjoy these quinoa cakes!