farro and chicken salad with dates and cranberries

farro and chicken salad with dates and cranberriesIt’s official, Marin mama has been slacking on the blog.  I promised this recipe to you all last week and I never posted it, so I’m sorry!  I’m still trying to manage working full-time, making quality time for the kids and friends, as well as making sure I have some time to play and enjoy life in general, because at the end you have to enjoy all the fruits of your labor, right?  Life is a balancing act that I’m trying to figure out.  What I’ve learned lately is to let go of certain things that really don’t matter at the end of the day, and to try and not control life too much.  My big lesson this spring has been to let go, go with the flow, be open to new paths and opportunities and just play more. So, I will post when I can, and there might be months where I post weekly, and months where I only post twice. I know you’re all super chill with it all, and I totally appreciate it!  I’ve been meeting a bunch of you lately as I roam out and about Marin, and I have to say that I have some of the friendliest and supportive readers ever, so THANK YOU!  You all keep me motivated to get back on this blog!

Ok, let’s move onto this recipe and away from my excuses for being a slacker.  I’m all about making dishes lately that are hearty, healthy and full of different flavor combinations.  I love anything made with farro, I must say.  Farro is chewy, nutty and just plain fun to eat. Yes, to me it’s fun to eat, strange as that might sound!  Farro is a bit like kale in the sense that it sits well for 3 days and makes the perfect make-ahead lunch, dinner or potluck picnic fare. I love the chewy and nutty flavor of the farro paired with the sweetness of the dried cranberries, dates and champagne vinaigrette. The Marcona almonds and Manchego cheese help balance out all that sweetness.  All of the ingredients combine so well together that you might find youself going back in the container for second and third helpings, as I did a few times.  I love pairing this salad alongside my lacinato kale salad. It’s the perfect spring salad, as it’s served up cold and can be made ahead of time, which is perfect for your next picnic or potluck.

farro and chicken salad with dates and cranberries

farro and chicken salad with dates and cranberries:

recipe adapted from True Food
serves 6-8
Salad:

  • 1 cup semipearled farro (about 7 ounces)
  • 2 bone-in skin on chicken breasts or approximately 2-3 cups leftover chicken, shredded
  • 1/3 cup dried cranberries
  • 1/3 cup or approximately 5-6 medjool dates, pitted and chopped
  • 1/4 teaspoon fine sea salt
  • Optional – 2 ounces Manchego Cheese, shaved and peeled with a vegetable peeler
  • Your favorite greens such as; mixed greens, kale or spinach – I used mixed greens the first time and then spinach the next time.
  • Marcona almonds for topping and for some added crunch

Champagne Vinaigrette:
makes 1 cup

  • 1/4 cup champagne vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon fine sea salt
  • pinch of freshly ground pepper
  • 3/4 cup extra virgin olive oil

Let’s start by cooking the farro and chicken.  Preheat oven to 350 degrees.

Place the chicken breasts skin side up on a rimmed baking sheet.  Rub them with olive oil and sprinkle with salt and pepper.

DSC_0071Roast the chicken breasts for 35 to 45 minutes, or until chicken is cooked through. The breasts I get locally are always huge, so they usually take between 45-60 minutes.  I always use my meat thermometer here and take the chicken out when it reaches an internal temperature of 165º.   Note: For time efficiency, the chicken can be roasted and shredded up ahead of time and stored in the refrigerator until needed.  

When the chicken is cool enough to handle, remove the meat from the bones, discard the skin, shred the chicken meat, and set aside.

 Meanwhile, measure out 1 cup of farro and rinse it in a fine-mesh strainer or colander.  Put the rinsed farro into a medium sauce pan and cover the farro with 4 inches of water.  farro cooking in waterBring to a boil, reduce the heat to low or simmer, and cook uncovered until tender, about 25 to 35 minutes.  I would test the farro at 25 minutes to see where it’s at.  You want it to be chewy and a bit tender, but not mushy.  Drain the farro and put it on a shallow pan to cool.

While the farro and chicken are cooling, you can prep the other ingredients and make the champagne vinaigrette.  Chop up the Marcona almonds, (if using), pit and chop up the dates, measure out 1/4 teaspoon salt and the 1/3 cup cranberries.

ingredients for farro chicken saladTo make the dressing, get out a blender and add in the 1/4 cup champagne vinegar, 1 tablespoon honey, 1/4 teaspoon sea salt and a pinch of black pepper.  Pulse to combine the ingredients.  With the machine running slowly, drizzle in the olive oil.  Blend the dressing until it is well emulsified, thick in texture and has a creamy yellow color.  You can make this dressing ahead of time, just pour it into a container with a lid and put it in the refrigerator.  Make sure to whisk or shake it well before you use it.

dressing pureed in the blenderNow it’s time to assemble the salad.  I usually just make this salad up ahead of time and store it in a container to eat for lunch and dinner the next few days.  So, if you’re not serving this up right away to friends, then get out a large bowl and add in the cooled farro, shredded chicken, chopped dates, cranberries, and 1/4 teaspoon salt.  Toss to combine the ingredients.

farro, chicken, dates and cranberries combinedAdd to the farro salad, 1/2 of the champagne vinaigrette and toss to combine. Add in more vinaigrette as needed for taste.  Store any unused dressing in the refrigerator.

When you’re ready to serve up the salad, put some fresh greens on a plate or bowl, top the greens with the farro salad and mix it all together.  Garnish with the shaved Manchego cheese and chopped almonds.

farro and chicken salad with dates and cranberriesIt’s the perfect spring salad, as it’s served up cold and can be made ahead of time, which is perfect for your next picnic or potluck.

 

farro and chicken salad with dates and cranberries

Serving Size: serves 6-8

farro and chicken salad with dates and cranberries

Ingredients

    Salad:
  • 1 cup semipearled farro (about 7 ounces)
  • 2 bone-in skin on chicken breasts or approximately 2-3 cups leftover chicken, shredded
  • 1/3 cup dried cranberries
  • 1/3 cup or approximately 5-6 medjool dates, pitted and chopped
  • 1/4 teaspoon fine sea salt
  • Optional - 2 ounces Manchego Cheese, shaved and peeled with a vegetable peeler
  • Your favorite greens such as; mixed greens, kale or spinach - I used mixed greens the first time and then spinach the next time.
  • Marcona almonds for topping and for some added crunch
  • Champagne Vinaigrette:
  • 1/4 cup champagne vinegar
  • 1 tablespoon honey
  • 1/4 teaspoon fine sea salt
  • pinch of freshly ground pepper
  • 3/4 cup extra virgin olive oil

Instructions

Let's start by cooking the farro and chicken. Preheat oven to 350 degrees.

Place the chicken breasts skin side up on a rimmed baking sheet. Rub them with olive oil and sprinkle with salt and pepper.

Roast the chicken breasts for 35 to 45 minutes, or until chicken is cooked through. The breasts I get locally are always huge, so they usually take between 45-60 minutes. I always use my meat thermometer here and take the chicken out when it reaches an internal temperature of 165º. Note: For time efficiency, the chicken can be roasted and shredded up ahead of time and stored in the refrigerator until needed.

When the chicken is cool enough to handle, remove the meat from the bones, discard the skin, shred the chicken meat, and set aside.

Meanwhile, measure out 1 cup of farro and rinse it in a fine-mesh strainer or colander.

Put the rinsed farro into a medium sauce pan and cover the farro with 4 inches of water.

Bring to a boil, reduce the heat to low or simmer, and cook uncovered until tender, about 25 to 35 minutes. I would test the farro at 25 minutes to see where it’s at. You want it to be chewy and a bit tender, but not mushy. Drain the farro and put it on a shallow pan to cool.

While the farro and chicken are cooling, you can prep the other ingredients and make the champagne vinaigrette. Chop up the Marcona almonds, (if using), pit and chop up the dates, measure out 1/4 teaspoon salt and the 1/3 cup cranberries.

To make the dressing, get out a blender and add in the 1/4 cup champagne vinegar, 1 tablespoon honey, 1/4 teaspoon sea salt and a pinch of black pepper. Pulse to combine the ingredients.

With the machine running slowly, drizzle in the olive oil. Blend the dressing until it is well emulsified, thick in texture and has a creamy yellow color.

You can make this dressing ahead of time, just pour it into a container with a lid and put it in the refrigerator. Make sure to whisk or shake it well before you use it.

Now it's time to assemble the salad. I usually just make this salad up ahead of time and store it in a container to eat for lunch and dinner the next few days. So, if you're not serving this up right away to friends, then get out a large bowl and add in the cooled farro, shredded chicken, chopped dates, cranberries, and 1/4 teaspoon salt. Toss to combine the ingredients.

Add to the farro salad, 1/2 of the champagne vinaigrette and toss to combine. Add in more vinaigrette as needed for taste. Store any unused dressing in the refrigerator.

When you're ready to serve up the salad, put some fresh greens on a plate or bowl, top the greens with the farro salad and mix it all together. Garnish with the shaved Manchego cheese and chopped almonds.

http://www.marinmamacooks.com/2014/04/farro-chicken-salad/

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Comments

  1. Anonymous says

    This salad combo sounds perfect– sweet and savory! I totally know where you’re coming from about blogging with full time job and other obligations. It’s not easy but worth it! Somehow we find time to get it done and like how you’re relaxed about it.

  2. says

    Oh yum, that looks light and refreshing! I love farro and this sounds like a great way to use it. The champagne vinaigrette looks so good with a little bit of honey in it.
    I so understand what you mean about the blog. I too have been slacking, it is a challenge to balance a full time job and life with a blog! Your blog is yours and should be enjoyed by you, you should run however way you want and when you want. Have a good week! xoxo, Sharon

  3. says

    Hey girlfriend – don’t sweat! We totally understand, we too have to find the right balance of our time to make everyone including ourselves happy! We love this salad! Healthy eating is the way to go! Take care! xxoo Anna and Liz

  4. says

    oh its so hard for me to let go! I am such a planner and like to try and control and i have been learning to just let go as well:))))) Love when you post WHEN YOU WANT TO POST! I have to remind myself all the time why I started my blog- bc I wanted to and bc it made me happy:) So post when it makes you happy not when you feel obligated:)) We will always be here:) Oh and LOVE LOVE LOVE THIS SALAD

  5. Charity says

    Ooh, this looks so tasty. Will have to try it out soon. Don’t beat yourself up. I think life outside of blogging should come first, then blogging. :-) I’m a working mother too (of a super cute 15 month old) so just do what you can and want to do and us readers will be excited whenever you post. Have to thank you again for your refried taco and chocolate chip cookie recipes…on rotation a lot in our house.

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