broccoli rabe pizza

broccoli rabe pizza

broccoli rabe pizzaPizza, Pizza, Pizza! How I love pizza! I truly do! Pizza is one of my favorite things to chow down on! I’m a total carboholic and cheese fanatic, so with pizza, I get the best of both worlds. Also, you get to be creative with pizza and top it with whatever your heart desires, and these past few weeks we’ve been desiring roasted broccoli rabe! That’s not such a bad thing, right?

I know it’s not pizza Friday yet, but I wanted to share this recipe with all you pizza lovers today, so that you can add this recipe to your weekly menu this week!  This is such an easy weeknight meatless pizza. It’s full of flavor, has a crispy crust and honestly tastes like a pizza from a pizzeria, at least that’s what my kids said when I first made it up. It’s pizza perfection!broccoli rabe pizza top viewMy friend Steve first introduced me to this pizza when he made it up for dinner one night.  I tried it, loved it and exclaimed that it was total blog worthy recipe, and that I was going to make it and share it with my readers.  Since that night, I’ve made this pizza up 3 times,  just to test it out for you all, and there have been no complaints with the kiddos.  They absolutely LOVE this pizza and have requested that it get put on the monthly rotation.  To be honest, my kids are so excited that I made up something new for dinner, as I’ve been pretty lazy this past year when it comes to trying new dinner recipes. We’ve pretty much been existing off of recipes from my blog for the past year and my kids have been total troopers, but I can tell they want to branch out a bit, and I guess I do as well!

This pizza has amazing flavor for a meatless pizza, and the crust is perfect as it’s thin, crispy and crunchy, just like we like it.  If you have meat lovers in your family, you could sauté up a bit of turkey sausage and top it on the pizza. I think it would be a great addition and a nice compliment to the broccoli rabe. We might actually give that try one night, and when we do, I will let you know how it turns out!

Ok, so get your aprons on and let’s make up some pizza…… 

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grilled cheese with roasted broccoli

grilled cheese with roasted broccoli

grilled cheese with roasted broccoliThis is the BEST grilled cheese sandwich EVER, at least that’s what Zoe and I said as we devoured this sandwich. Adding roasted broccoli to a grilled cheese sandwich is genius, as it adds an extra punch of flavor and texture, and honestly makes you feel less guilty about eating a grilled cheese.  As one of my readers Samantha says, “can’t go wrong with grilled cheese, but when you add a green- it takes it to a whole new level.”  Samantha, I totally agree with you girl!  Tossing some brocoli into a grilled cheese is also a great way to sneak some veggies into your little ones, so for those of you that have some picky veggie eaters, you may want to give this sandwich a try.  It’s kid approved in my house!

Grilled cheese sandwiches are a staple in this house.  We eat them for lunch all the time, as well as dinner.  Gilled cheese is just the perfect accompanyment to a creamy soup, and in the fall and winter we eat a LOT soup.  I’m lucky because I have one of the best grilled cheese makers, Zoe!  Zoe is a pro when it comes to making a killer grilled cheese, and I will show you her simple trick later in this post.  All you will need is a cast iron skillet and the lid of a pan.  Come on, let’s make up a grilled cheese sandwich!


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quinoa wrap with black beans, feta and avocado

quinoa wrap with black beans, feta and avocado

quinoa wrap with black beans, feta and avocadoSo, I have to tell you that I’m totally obsessed with this wrap, like when I say obsessed, I mean I’ve had this wrap for lunch everyday this past week as well as dinner on a few occasions,  and I’m still craving it.  I’m just as obsessed with this wrap as I was when I first tried my lacinato kale salad, and for those of you that know me or have been following me for a while, you know that is my all time favorite salad ever!  I would put this wrap right up there in the same ballpark as my lacinato salad, and that’s saying a lot.


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roasted sweet potato and farro salad

roasted sweet potato and farro salad

roasted sweet potato and farro saladOk, so I start my new job this week as the Director of Catering for Paradise Foods.  I’m going to be in charge of growing and running the catering division for all 3 stores.  It’s a huge job to undertake and I’m a bit nervous as it’s a bit like starting a new business, but I’m good at sales and I love working with people and food, so to me it’s a match made in heaven.  BTW, I’ll be working most of the time out of the Tiburon store, so if any of you see me, please say hi!  So, since I’m going to be working outside of the home, I’ve been looking for some new healthy lunch alternatives to bring into work.  The funny thing is, I’m working at an amazing grocery store with one of the best deli’s, sandwich and salad bars in Marin, so I don’t really need to bring my lunch in, but I’m on a bit of a budget now, so a brown bagged lunch is the way to go.


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acorn squash stuffed with quinoa and roasted almonds

acorn squash stuffed with quinoa and roasted almonds

acorn squash stuffed with quinoa and roasted almondsSome of you who have followed my blog from the beginning may recognize this recipe, as it’s one of the first ones I posted on the blog.  I decided to re-post it as I made a few changes to the recipe and updated all the photos, plus I feel like it’s a wonderful recipe to share with you all this time of year as acorn squash is in season and Thanksgiving is just around the corner.  This is a great meatless alternative for Thanksgiving or you can serve these up as a healthy side dish.  You can even make these vegan by adding nutritional yeast in lieu of the feta.

I love this recipe and make it up quite often for lunch in the fall.  I say lunch because my kids are not fans of quinoa and squash, so I really can’t make this up for dinner as my kids would not be happy campers.  This is more of a “mommy and daddy” meal in my house.


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Marin mama’s favorite kale recipes

marin mama's favorite kale recipes

marin mama's favorite kale recipesIt’s the day after Halloween and I don’t know about you, but I’m in the mood for some healthier fare today.  When I need to detox from too many sweets, wine and pizza, I tend to gravitate towards something made with kale, whether it be a smoothie or salad.  So today I thought I would share with you my favorite kale recipes from the blog in-case you were looking to detox with some kale as well.


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pasta with kale, lemon and toasted walnuts

pasta with kale, lemon and toasted walnuts

pasta with kale, lemon and toasted walnutsToday I’m giving you all a tasty, healthy, easy, family approved and under 30 minute weeknight pasta two ways (whew, that was a lot in one sentence).  I mean who doesn’t love that?  It’s actually the same recipe, but I’m using two different types of pastas as well as cheeses.  The family approved and kid friendly version uses regular spaghetti and grated parmesan.  The “mommy” and teenage (I say teenage because Zoe loves this version as well) version uses whole-wheat spaghetti and Pecorino Romano cheese.  Both ways are tasty, it’s just an individual preference.  I love both versions, but prefer the whole-wheat version because the pasta has a great nutty flavor and is a bit chewy, but chewy in a good way, and the Pecorino Romano cheese adds a bit of salty flavor to the whole-wheat pasta.

whole-wheat pasta with kale, lemon and toasted walnuts… 

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roasted red pepper panini with cilantro-lime mayo

roasted red pepper panini with cilantro-lime mayo

roasted red pepper panini with cilantro-lime mayoI just showed you all a post on how to roast red peppers, so I thought I would show a great way to make use of them, since you probably have a few extra ones lying around.  This is seriously one of my favorite vegeterian paninis, and now that red peppers are in season I find myself making this sandwich up all the time, yes all the time, because I’m addicted!  This panini is overloaded with flavor from the roasted red pepper, smashed avocado, juicy heirloom tomato and the cilantro-lime mayonnaise. It’s truly as satisfying as any panini made with meat, (ask my meat loving hubby) and it’s a great meatless Monday sandwich to pair with your favorite soup or salad.   Who knew that a veggie panini could  be so satisfying and taste so good :)


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vegetarian banh mi sandwich with sriracha mayonnaise

vegetarian banh mi sandwich with sriracha mayonnaise

vegetarian banh mi sandwich with sriracha mayonnaiseI’m sure there are those of you that have never heard of a banh mi sandwich before, am I right?  You’re probably thinking what the heck is a banh mi sandwich.  Well, I didn’t know what one was either until this past spring when my friend Carolyn showed some photos on Instagram of her fixings for a banh mi sandwich.  Since then, I’ve seen these sandwiches popping up everywhere, it’s like my eyes were opened.  Banh mi is the perfect combination of french bread combined with Vietnamese ingredients like cilantro, pickled vegetables, and chilies.  Banh mi’s can be made with chicken, pork, beef, tofu, eggs and salmon and the sauces or spreads vary with each sandwich.  I chose to make a vegetarian version with roasted tofu from my miso kale salad recipe, and a sriracha mayonnaise sauce that our family loves.  This sriracha mayonnaise is also a great dip for fries, onion rings and as a topping for burgers.


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quinoa, tuna and corn salad

quinoa, corn and tuna salad

quinoa, corn and tuna saladQuinoa, quinoa, quinoa.  I’m sure you’re seeing that word everywhere these days and that some of you are tired of seeing recipes with quinoa, but here’s another recipe just incase you’re not tired of it yet.  I admit I did go on a hiatus from cold quinoa dishes for about a year, as I was tired of eating it day after day.  I discovered new and unique ways to enjoy quinoa like sautéed in a patty or cheesy cake, perfect for lunch or as a side dish to your favorite soup or salad.  I also discovered I liked quinoa in the morning mixed in with some steel-cut oats or quinoa flakes mixed with goji berries.  In fact I’m having a bowl of my 5 minute hot quinoa cereal as I type this post, so good!… 

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Israeli couscous salad

israeli couscous salad (1 of 1)

Israeli couscous salad I love it when I find new salads or summer side dishes that can be made ahead to marinate all day or made on the fly to eat up right then and there. This salad is one of those salads that tastes great either way. This is the perfect salad to bring to a potluck, picnic or to serve up in your own backyard. It’s full of summer flavor from the fresh mint, parsley and cherry tomatoes. We love pairing this salad with chicken drumsticks and one of my kale salads for a family backyard dinner. You can really make this a year round salad by adding seasonal ingredients to the mixture, like asparagus in the spring, cauliflower or broccoli in the winter.

I made this salad up last night to bring to my friend Yvonne’s house for a girls dinner. I paired it with my grilled bruschetta with heirloom tomatoes and my kid friendly caesar salad. It was the perfect throw together summer dinner because I made everything ahead of time. I made up the couscous salad earlier in the day, made the croutons and salad dressing for the caesar salad the night before and then threw everything together at Yvonne’s house come dinner.  If you get a bunch of great side dishes, you can make a meal out of them. Here’s a photo of our backyard picnic dinner.


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grilled bruschetta with heirloom tomatoes

grilled bruschetta with heirloom tomatoes

grilled bruschetta with heirloom tomatoes (1 of 1) I’m sure you’ve all seen the cover for the July/August edition of Martha Stewart Living in either a book store or your grocery store. If you’ve seen it, then you know why I just had to run out and make up this bread. I opened up my mailbox last week and saw the cover showcasing this beautiful assortment of heirloom tomatoes on top of this toasted bread. I immediately went to the grocery store, bought me some heirlooms and made this up for lunch. I have to say that I was in food heaven. This bread is crunchy on the outside but soft on the inside from the juicy heirlooms and olive oil. The crunchy sea salt and fresh basil just give it another punch of flavor and texture. John and I split half a loaf up for lunch one day and paired it with my lacinato kale salad and drumsticks another night for dinner. I also brought this to a friend’s house and served it up as an appetizer. Let’s just say it was a hit with everyone. It’s truly the perfect summer bruschetta!

I cut Martha’s original recipe in half and only used the bottom half of the ciabatta bread instead of the whole loaf, (don’t fret, we used the other half for toast and jam the next morning) so feel free to double the quantities in the recipe if you’re serving a larger crowd.


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basic tomato sauce



Here’s an easy, family friendly, homemade and vegeterian tomato sauce that will feed a crowd, or at least feed your family for a number of meals. This sauce is really simple, but tastes hearty like a tomato sauce should.  It’s the perfect sauce to top a pizza, use in a lasagna, pair with meatballs, (turkey meatball recipe coming soon) top over gnocchi, spaghetti squash or your favorite pasta. I mean it’s so simple that you can really use it as a base for just about anything. This sauce is basically a pantry sauce, you may have to run out and grab a carrot or onion, but if you have a well stocked pantry, then you should have everything you need. Another great thing about this sauce is that it keeps in the refrigerator for up to 3 weeks.  I used it to top this spaghetti squash below.

spaghetti squash with tomato sauce


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kid friendly caesar salad


Moms, do I have caesar salad recipe for you.  This is one of Eli’s favorite salads now and he literally requests it daily.  He eats a whole plate full, even when I sneak some lacinato kale in the salad.  I told him the other night as he scarfed down a plate full of salad that he just polished off about 1/4 a head of kale. His jaw just about slammed down on the table.  He said he didn’t even know there was kale in the salad, he thought the dark green leaves were darker romaine lettuce pieces. The dressing is what makes this a kid friendly salad (no anchovies or raw egg) or should I say adult friendly as well. You can make it more of an adult salad by adding some kale as well as multigrain croutons. To keep it truly kid friendly, I would just serve the dressing over some romaine leaves and make up some sourdough or french bread croutons.  BTW, I don’t always add croutons to the salad, so don’t feel the pressure.  We usually just have this salad as a side to our meal sans the croutons.  I just don’t always have time to whip up a batch of croutons during the week.


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spaghetti with cheesy broiled tomatoes and basil

spaghetti with cheesy broiled tomatoes and basil

spaghetti with cheesy broiled tomatoes and basilHere’s an easy weeknight meal that the whole family will enjoy, and the best part is that you can have it on the table in less than 30 minutes.  Yes, you heard me right, dinner in under 30 minutes. What mom or dad doesn’t like that?  Another great thing about this pasta is that it’s made with fresh and whole ingredients, so you can feel good about feeding your family a quick and easy dinner.

The heirloom tomatoes topped with parmesan and mozzarella taste like mini pizzas, but without the crust.  My kids even begged for thirds on the tomatoes.  I used heirloom tomatoes, but you can also use beefsteak, roma or vine-ripe tomatoes, whatever tomato strikes your fancy.

These tomatoes would also make a great side dish or appetizer.  I think they would even taste great topped on a pizza crust with some pesto or olive oil as the base sauce.  OK, I think I just created a new recipe for pizza Friday.  I love when that happens!

spaghetti with cheesy broiled tomatoes and basil

spaghetti with cheesy broiled tomatoes and basil:

recipe adapted from real simple
  • 1 pound spaghetti
  • 2-3 large heirloom or beefsteak tomatoes, cut into 1/2-inch thick slices
  • 3 tablespoons extra-virgin olive oil, plus more for the baking sheet
  • salt and freshly ground pepper
  • 8 ounces (2 cups) grated mozzarella cheese
  • 1/4 cup grated parmesan cheese, plus more for serving
  • 2 cloves garlic, chopped
  • 1/4 to 1/2 teaspoon crushed red pepper flakes - If your kids are not fans of spicy things, than I would go with the 1/4 teaspoon
  • 1/4 cup fresh basil leaves, torn or julienned, plus more for serving
Cook your pasta according to package directions. Drain and return to the pot.
While your pasta is cooking, turn on your broiler and slice the tomatoes into 1/2-inch thick slices.  Lightly oil a rimmed baking sheet and arrange the tomato slices in a single layer. Sprinkle each tomato slice with the following ingredients in the following order:
  • salt 
  • pepper -you don’t have to add this to the kid’s tomato slices
  • grated parmesan 
  • mozzarella cheese

I would top each one with an even amount of both cheeses.  
Why not get the kids involved and have them top their tomatoes with the cheese, its like topping a pizza.  Its fun and gets them excited to eat tomatoes.

Broil the tomatoes until the cheese is bubbly and golden, 3 to 5 minutes. Don’t these tomatoes look insanely good?

In a small saucepan or sauté pan, heat the 3 tablespoons oil with the chopped garlic and red pepper flakes over medium heat until fragrant, about 1 minute.Add the garlic oil, 1/4 cup torn or julienned basil, 1/2 teaspoon salt and a dash of pepper to the cooked pasta and toss to combine.  Serve the pasta up into individual bowls and top each bowl of pasta with the cheesy tomatoes, some fresh basil and grated parmesan cheese.

The tomatoes are filling, so 2 tomato slices per bowl is plenty, but you may want a third, and that’s ok.That’s it folks.  How easy was that to throw together?  If you’re making this into a two-nighter meal, then you will want to make up some fresh cheesy tomatoes the next night.  I served this pasta up two nights in a row. It was super simple, as I just had to throw the tomatoes together while the pasta was re-heating. 

If your kids love pizza and pasta, then they will love this recipe.  

roasted beet and arugula salad


It’s almost Labor Day and everyone is either going out of town, or fitting in that last summer barbecue.  We’re actually staying local and plan on hitting the pool, grilling out, and making our annual end of summer bike trek through Sebastopol to pick some fresh blackberries.  It’s a family and friend tradition, and one of our final hurrah’s each summer.  The blackberries are so ripe and fresh that they honestly taste like dark chocolate, I’m not lying.  They beat any blackberry you will buy at the supermarket.  We take our time biking through the wine country and stop for lunch at our favorite cafe in Graton, as well as check out our favorite gallery.  The food is local and fresh, and the gallery always has something whimsical that I want to purchase.

I roasted up
some beets last week and paired them with this salad.  It was the perfect meal after a week of heavy eating in Minnesota. This salad is simple, light and a refreshing combination. The sweetness of the grapefruit helps take away the earthy taste of the beets. This salad is the perfect lunchtime salad, or a great salad to serve alongside a fall soup, like my cauliflower soup.

roasted beet and arugula salad:

Recipe from Gluten-free Vegan Comfort Food
serves 4

  • 1 pink grapefruit, peeled and cut into bite-size pieces
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon sherry vinegar
  • 2 teaspoons maple syrup
  • 1 teaspoon dijon mustard
  • 1 roasted beet – see my post on roasting beets for roasting instructions
  • 1-2 bunches of arugula leaves (about 3 cups or so) 
  • pinch of sea salt
  • freshly cracked pepper to taste

Peel your grapefruit, and pull it apart into segments. Set aside two of the segments, and chop up the rest into small bite-size pieces. Then toss them into a large bowl.  Chop up your roasted beet into small chunks or slices, and add them to the bowl with the grapefruit.  Add in the arugula leaves.  Take the two reserved grapefruit segments and squeeze them over a small bowl to capture their juice.   Now its time to make the dressing.  In another small bowl, or glass measuring cup, combine the olive oil, sherry vinegar, maple syrup, and the mustard.  Whisk the ingredients well.  Add one teaspoon of grapefruit juice at a time, to get the dressing to the desired sweetness.  

I used 3 teaspoons of grapefruit juice.  
If you need more juice, just take one of the pieces of grapefruit and squeeze it over the dressing.  Pour the dressing over the salad, and toss to coat evenly.  Season with salt and freshly ground cracked pepper to taste.  You can also top the salad with some feta cheese, if desired.  I also wanted to say Happy Anniversary to my amazing husband & best friend, John!  

15 years today and we’re going strong.  
I love you John!

vegan kale caesar salad with multi-grain croutons


Happy Memorial Day everyone, and Happy Birthday to my wonderful husband, John!  The kids and I love that John’s birthday falls on a Holiday weekend because we always get to spend a full day celebrating with him.  Zoe and I made his favorite coconut cake (recipe soon) while he supplied the homemade coconut ice cream.  What a man!

So, I am celebrating this day by showcasing a vegan kale caesar salad!  Yaay!  I can’t get enough kale, and I am assuming most of you are the same way.  Kale is the “it” vegetable of 2012, (at least in my world).  This is not your typical caesar salad though because it’s egg and dairy free.  It’s definitely a healthier take on the traditional caesar salad.

I love having a big salad for lunch, so I am always on the search for new recipes, especially kale ones.  I also love croutons, and these croutons are the BEST!  They are chewy and crunchy at the same time. You all know that I love carbs and kale, so this was lunch was a winner in my book!  I found that this particular kale salad was best served fresh.  It was fine for leftovers, but I found that I needed to refresh it with some dressing as the kale really absorbed all the dressing overnight and became a bit dull in flavor.  I paired this salad for dinner with some of my sausage and arugula pizza , and it was the prefect compliment.

vegan kale caesar salad:

seves 4

Note: There will be extra dressing leftover as the dressing makes 1 cup.  You can reserve this for additional salads or cut the dressing recipe below in half.  I actually used the extra dressing to re-fresh the leftover salad.  

  • 1 head of curly kale
  • 3/4 cup raw cashews, soaked for 2 hours – see details below
  • 1/4 cup nutritional yeast
  • juice from 2 lemons - I use my hand juicer so that I get all the juice from the lemons
  • 1 large pitted Medjool date
  • 2 large stalks celery, ends cut off
  • 2 – 3 large raw garlic cloves, peeled – I used 3 garlic cloves  
  • 1 tablespoon apple cider vinegar
  • 1/4 teaspoon sea salt
  • 1/3 cup water – I added another tablespoon after I blended the dressing.  Feel free to use more water if you want a thinner consistency
  • homemade croutons - see recipe below
Wash, de-stem & tear up the kale into bite size pieces and set it aside in a salad bowl.
Measure out the 3/4 cup cashews and rinse them in a colander.
Place them in a glass or ceramic bowl and cover them with fresh filtered water.
Cover the bowl with a clean dishtowel and let them soak for 2 hours.
Drain the cashews.
Add cashews to a food processor or high-powered blender (I used my vitamix).  Add the nutritional yeast, lemon juice, Medjool date, celery (I cut the celery into 3 large chunks to make pureeing it easier), garlic cloves, apple cider vinegar, sea salt and water and process/blend until smooth.
Note: This dressing will be thick, but when you mix it into the kale it has a nice consistency.  
Pour 1/4 to 1/2 cup of the dressing over the kale and mix well so that all the kale absorbs the dressing.  I actually massaged my kale a bit so the kale really absorbed the dressing.  You don’t have to go crazy massaging this kale salad.  When I say, “massage” your kale, I literally mean, get your hands in there and massage it.

The volume of the kale should reduce by about 1/3 and the kale will wilt and have a cooked texture.Feel free to add more dressing if desired after you massage it, as the kale will absorb it.

multi-grain croutons:

  • 2 thick slices of multi-grain or dark grain bread  – You can use any kind of bread here, but I loved the chewy texture of this multi grain bread. For those of you that are local, I got this bread was from the Whole Foods in San Rafael.  It’s from Della Fattoria and the name of the bread is Pane Integrale.
  • 2 garlic cloves, minced
  • 4 teaspoons extra-virgin olive oil
  • 1/4 teaspoon sea salt - I usually just throw a pinch of salt in
  • 1/4 to 1/2 teaspoon freshly ground pepper – I actually don’t measure out my pepper.  I just twist the pepper grinder a few times.
I took my other crouton recipe, added 2 cloves of minced garlic to it and used this amazing whole-grain dark bread.  Needless to say, these croutons were AMAZING!
Pre-heat your oven to 425 degrees.  Slice up 2 thick slices of bread.
Cut the slices into 1/2 inch cubes.
In a medium sized bowl add the olive oil, minced garlic, pepper and salt and mix them together. Throw in the croutons and toss to coat.
Spread in a single layer on a rimmed baking sheet.
Bake for approximately 10 to 12 minutes, making sure to flip the bread over once during baking so it browns on both sides. Bake until the croutons are browned and crisp.
Top the kale salad with the homemade croutons and serve.
This salad is a healthier take on the traditional caesar salad.  If you’re looking for another healthy caesar salad recipe that actually tastes more like a traditional caesar salad, then try my miso garlic roasted tofu salad.

couscous cakes

couscous cakes

couscous cakesDid you ever have one of those Mondays where you get so much done and have tons of energy?  I had that day yesterday and it was an amazing way to start up the week.  I accomplished more in 2 hours then I had the whole weekend.  Whoo hoo!  I even had some extra time to write up this post, so you’re getting 2 posts already this week and it’s only Tuesday.  Bonus!  Who am I?  I don’t know, but I like this new me (don’t get too excited as this is not normal for me).

So I cooked up some salmon last week and whenever I cook up salmon my kids ask for couscous as their side dish.  Basically my kids equate salmon with couscous.  Anyway, I was getting bored of the traditional couscous fare.  Couscous reminds me of white rice, just plain and unassuming, so I was excited when I saw this recipe for couscous cakes in Fine Cooking magazine. These cakes sort of reminded me of my chickpea veggie burgers.  

These patties are so easy to make and require a few simple pantry ingredients, AWESOME!  I even made the patties earlier in the day and then sautéed them up right before dinner, the perfect make-ahead recipe.

couscous cakes:

recipe from Fine Cooking

makes 8-9 patties

  • 3/4 cup couscous – I pack a hefty 3/4 cup of couscous
  • 1 cup boiling water
  • 2 teaspoons kosher salt
  • 1 large garlic clove, peeled
  • 1/4 cup packed fresh flat-leaf or italian parsley leaves 
  • 1/2 cup chickpeas, rinsed and drained
  • 2 large eggs, lightly beaten – I found using large eggs not extra large works best here.  
  • finely grated zest of 1 medium lemon (about 1 1/2 teaspoons)
  • 3 tablespoons extra-virgin olive oil – you will use this later to cook the cakes

Put the couscous and 1 teaspoon salt in a small pan.  Add 1 cup boiling water to the couscous, cover with the pan lid and let sit for 4 to 5 minutes.  

Coarsely chop the garlic in a food processor.  Add the parsley and pulse until finely chopped.  Add the chickpeas and 1 teaspoon salt and pulse until coarsely chopped.Here is what your mixture will look like after it’s been chopped.Uncover the couscous and fluff with a fork.  In a large bowl, add the couscous, the chickpea mixture, eggs, and lemon zest and mix until well combined. Press the couscous mixture into a 1/4 measuring cup, smooth the top, and invert the measuring cup to release the cake onto a plate.  Repeat with the remaining couscous mixture to make 8-9 cakes. 

I always throw my mixture in the fridge for a bit before I make the couscous cakes, so the mixture can gel together.   Note:  To make these a make-ahead meal, you can refrigerate the patties ahead of time and sauté them up right before dinner.  You can also refrigerate the mixture as is, and make the patties right before you sauté them.  Either way works.Heat 1 1/2 tablespoons oil in a large skillet over medium heat until shimmering.  

Add 5 of the couscous cakes to the skillet and then use a spatula to lightly flatten the cakes so they’re about 3/4 inch thick.   Just take a spatula and gently press down on the cakes once they’re in the skillet to flatten them. Cook, flipping once, until the patties are crisp and golden brown on both sides. The recipe said 2 to 3 minutes per side, but mine took a bit longer, like 5 minutes per side.  Just make sure to cook them till they are golden brown on each side.  Transfer the cooked patties to a paper-towel lined plate.  Add the remaining 1 1/2 tablespoons olive oil to the skillet and cook the remaining cakes the same way. You can serve these up with just about anything. I gave the kids a couscous cake and some broccoli along with their salmon.  John and I paired one with a spinach salad and some salmon.  I also love serving these alongside a soup, such as my cauliflower soup.  These would even be great topped with my tzatziki yogurt sauce as a lunch-time entree.  Feel free to jazz these up anyway you choose. I could see adding some red or green onions to them as well as possibly substituting cilantro for the parsley leaves.  This is a great and basic couscous cake recipe.  

Family verdict?    These were rated a 10 in my house and I will definitely be making them again!  Got leftovers?  Just throw them in a 250 degree oven to warm them up.

couscous cakes

couscous cakes


  • 3/4 cup couscous - I pack a hefty 3/4 cup of couscous
  • 1 cup boiling water
  • 2 teaspoons kosher salt
  • 1 large garlic clove, peeled
  • 1/4 cup packed fresh flat-leaf or italian parsley leaves
  • 1/2 cup chickpeas, rinsed and drained
  • 2 large eggs, lightly beaten - I found using large eggs not extra large works best here.
  • finely grated zest of 1 medium lemon (about 1 1/2 teaspoons)
  • 3 tablespoons extra-virgin olive oil - you will use this later to cook the cakes


Put the couscous and 1 teaspoon salt in a small pan. Add 1 cup boiling water to the couscous, cover with the pan lid and let sit for 4 to 5 minutes.

Coarsely chop the garlic in a food processor. Add the parsley and pulse until finely chopped. Add the chickpeas and 1 teaspoon salt and pulse until coarsely chopped.

Uncover the couscous and fluff with a fork.

In a large bowl, add the couscous, the chickpea mixture, eggs, and lemon zest and mix until well combined. Press the couscous mixture into a 1/4 measuring cup, smooth the top, and invert the measuring cup to release the cake onto a plate. Repeat with the remaining couscous mixture to make 8-9 cakes.

I always throw my mixture in the fridge for a bit before I make the couscous cakes, so the mixture can gel together.

Note: To make these a make-ahead meal, you can refrigerate the patties ahead of time and sauté them up right before dinner. You can also refrigerate the mixture as is, and make the patties right before you sauté them. Either way works.

Heat 1 1/2 tablespoons oil in a large skillet over medium heat until shimmering.

Add 5 of the couscous cakes to the skillet and then use a spatula to lightly flatten the cakes so they're about 3/4 inch thick.Just take a spatula and gently press down on the cakes once they're in the skillet to flatten them.

Cook, flipping once, until the patties are crisp and golden brown on both sides. The recipe said 2 to 3 minutes per side, but mine took a bit longer, like 5 minutes per side. Just make sure to cook them till they are golden brown on each side. Transfer the cooked patties to a paper-towel lined plate. Add the remaining 1 1/2 tablespoons olive oil to the skillet and cook the remaining cakes the same way.

Got leftovers? Just throw them in a 250 degree oven to warm them up.

roasted red pepper and arugula whole-wheat pizza

roasted red pepper pizza
roasted red pepper pizza

So remember on Friday when I mentioned that because I can be a perfectionist with this blog that I sometimes make a recipe 2 to 3 times before I post it?  Well, this recipe was one of those recipes.  I actually only made this 2 times, but still, it was 2 times within the course of a week.  I figured it was OK since it’s a pretty healthy meal and my kids always are happy to eat pizza, even if it’s on a whole-wheat crust.

This pizza is super easy to make, even easier than my sausage skillet pizza.  I know a lot of you wanted to try that pizza but either did not have a skillet or were a bit intimated by the thought of cooking a pizza in a skillet.  So, here is a pizza that everyone can make.It’s your basic run of the mill cheese pizza except that you are replacing the tomato sauce with a roasted red pepper puree and topping it all on a thin and crispy whole-wheat pizza crust.  Isn’t that genius?  Red peppers are so good for you and this is an easy and delicious way to get them into your diet.  I even think that if you had picky kids they would love this pizza (maybe just add a bit more cheese to disguise the red pepper sauce a bit more).

My kids loved this pizza, seriously, I’m not lying.  They thought the red pepper sauce tasted as good as any tomato sauce and they didn’t complain about it being on a whole-wheat crust.  I honestly don’t think they even noticed that it was on a whole-wheat crust till I mentioned it.  They even liked the arugula on top!  My kids are becoming way more experimental with food since I started this blog.  They will try and eat just about anything I make.  They are now even starting to like my “mommy” dishes.  Zoe has been begging me to make my chickpea burgers again, so I am whipping up a batch of those tomorrow.

roasted red pepper and arugula whole-wheat pizza:

recipe adapted from Martha Stewart
serves 4-6

Note:  The roasted red pepper sauce can be made ahead of time and refrigerated till needed. 

  • 3 red bell peppers, roasted and peeled – see my instructions below on how to roast a red pepper
  • 1 pound whole-wheat pizza dough – you can use regular pizza dough here as well if you don’t like whole-wheat crusts.  I used Trader Joe’s whole wheat crust.  
  • 1 pound fresh mozzarella, thinly sliced – you can also buy the shredded mozzarella and make it easy on yourself.
  •  extra-virgin olive oil
  • sea salt and pepper
  • cornmeal for baking sheets
  • arugula to top the pizza

Preheat oven to 450 degrees.  Wash the red peppers and then cut them in half lengthwise.

red peppers cut in halfCut off the stem with a paring knife and scoop out all the seeds and membranes.  I used a melon baller to scoop out the seeds and membranes.

scooping out red pepper seedsPlace the peppers cut side down on a baking sheet that has been lined with foil.

roasting red peppersRoast the peppers in the pre-heated 450 degree oven for about 25 minutes; until the skins are completely wrinkled and the peppers are charred, rotating the sheet if necessary for them to cook evenly.  Below is what mine looked like after roasting for 25 minutes.

roasted red peppersLet the peppers cool for a minute or two, and then remove them from the baking sheet and place them in a bowl, cover the bowl with foil or a plate, and let cool for about 30 minutes.

roasted red peppers in bowlWhen the peppers are cool enough to handle, peel off the skins and discard them, dropping the peppers back into the bowl.

roasted red peppers skinnedPut the peeled peppers into a blender.

 In a blender, puree peppers until smooth. Season to taste with a pinch of salt and pepper. Pour the sauce into a bowl if you’re not using it right away, and refrigerate until needed.  If you’re using the puree right away, then just keep it in the blender for easy pouring.Now, lets move onto the pizza.  Preheat oven to 500 degrees.  Slice up your cheese, toss some arugula with a splash of olive oil and set aside.On a floured work surface, roll the dough into a rectangle shape.  You can also roll the dough out into 2 circles, one large circle or 4 small circles.  It’s really up to you.

We chose to make one large rectangular pizza.
Easy peasy!Sprinkle a rimmed baking sheet with cornmeal and shape to fit the pizza dough onto the pan.The corn meal helps to keep the pizza dough from sticking to the pan and also helps to make the pizza crust a bit more crunchy and taste like its from an actual pizzeria.Brush the edges of the dough with some olive oil.  This helps to crisp up the crust.Top the dough with the red pepper puree (as you would a tomato sauce) making sure to leave a 1-inch border on the sides. Top the pizza with the mozzarella cheese and drizzle with a bit of olive oil.Bake until crust is golden brown and cheese is melted and bubbling, about 10 minutes. Top the pizza with the arugula.  Slice it up and serve with your favorite salad or vegetable.  We paired the pizza with some roasted asparagus, but I also love to pair it up with my lacinato kale salad.Since we were eating so healthy, I treated us to this for dessert.Cacao nib and cocoa shortbread ice-cream sandwiches.

What are some of your favorite pizza recipes?

carrot ginger soup with homemade croutons

carrot ginger soup with homemade croutons

carrot ginger soup with homemade croutonsI was sitting down for breakfast Friday morning and received an email from my friend Carolyn raving about this carrot ginger soup that she had made for her family the night before. She said I had to try it. Carolyn is an amazing cook, actually so amazing, that she could have her own cooking show.  So, when she recommends a recipe to me, I trust that it’s going to be wonderful. I was already planning on making this miso-garlic and tofu salad for lunch and knew this soup would be the perfect compliment.

I know what your thinking, carrot soup?  How boring!!  Well, actually, this soup is not boring at all!  It’s rich and creamy (without the cream) with a hint of sweetness. My kids loved it and said I need to definitely make it again.  They also said to be sure to make the croutons as well.

This is another pantry soup like my creamless tomato soup.  If you have a well-stocked pantry then you should have most of the ingredients on hand.  The only thing that I had to run out and pick up was the sweet onion.  Another thing I love about this soup, is that it’s cream-less and vegetarian. Bonus!

carrot ginger soup with homemade croutons

carrot ginger soup:

Recipe from Food 52

  • 6 to 8 large carrots (about 1 3/4 pounds) - I used 8 carrots and actually weighed them at the grocery store to make sure I had 1 3/4 pound
  • 1/4 cup olive oil
  • 6 cups good quality vegetable stock – I did not have any homemade veggie stock on hand, but I used the boxed variety and it tasted great.
  • 1 inch long piece of ginger, peeled
  • 1 sprig fresh thyme
  • 1/2 of a large sweet onion, chopped - these onions are light yellow in color and will be labeled sweet onion at your grocery store. They can also be called vidalia onions.
  • 2 large garlic cloves, chopped
  • salt & freshly ground black pepper                                                                         
Prep all of your ingredients.  Pour 1/4 cup olive oil into a measuring cup.  Peel your piece of ginger (to peel your ginger, just take the tip of a spoon and scrape the skin off), chop up your garlic, chop up your onion half and peel and cut up your carrots into 1/2-inch rounds.  
On a rimmed baking sheet, toss the carrots with 2 tablespoons of the olive oil (take this from your 1/4 cup) and sprinkle generously with salt.
Set an oven rack 6 to 8 inches (I set mine 6 inches from the top) from the heat source and turn on the broiler.  
Broil the carrots until they brown and soften, turning them over with a pair of tongs or a spatula every 5 minutes or so.  This should take about 15-20 minutes.  Once your carrots have cooked, set them aside to cool.  Meanwhile (while your carrots are cooking), pour your 6 cups of vegetable stock into a medium sized saucepan and bring to a boil.  Once the stock has come to a boil, add your piece of ginger and thyme and simmer gently for 15 minutes. 
When the stock has 12 minutes left to simmer, take the remaining olive oil and heat it up in a dutch oven (or whatever soup pan you normally use) over medium heat.  Add the onion and brown it over medium heat, stirring frequently, about 12-15 minutes. Tip: I always start cooking the onions when the stock has 12 minutes left to simmer, that way my onions aren’t done before my stock has finished simmering.  
DSC_0001See the workstation I set up!  So pretty.

DSC_0006Don’t be afraid to brown the onion up.  It smells and tastes amazing in the soup.

DSC_0011 Once your onions have browned, add the garlic and let it cook for about a 30 seconds, and then add the carrots.
Remove the ginger and thyme from the stock and add the stock to the pot with the onions and carrots. Bring to boil and then simmer for 5 to 10 minutes, until the carrots are soft enough to puree. 

Puree the soup until smooth using either a hand held immersion blender or a standard blender.  I usually wipe down the soup pot while the soup is pureeing.  Return the pureed soup to the pot.  

I actually used my vitamix blender here because I wanted a really smooth soup.  I was able to pour all the soup into my blender in one batch.

If the soup seems too thick (mine was perfect just the way it was), add more stock or water and reheat gently. Add salt and pepper to taste.   

Now onto the croutons!          

Homemade Croutons:
  • 2 slices country-style bread, cut into 1/2 inch cubes - I used some leftover ciabatta bread that I had used for panini’s on Monday
  • 4 teaspoons extra-virgin olive oil – or more if you need it
  • 1/4 teaspoon sea salt – I usually just throw a pinch of salt in
  • 1/4 teaspoon freshly ground pepper – I actually don’t measure out my pepper, I just twist the pepper grinder a few times.
Pre-heat your oven to 425 degrees.  Slice up your bread and then cut it into 1/2 inch cubes.

In a medium bowl, add the oil, salt and pepper and mix to combine. Toss in the bread cubes and mix to combine.
Spread the bread cubes in a single layer on a rimmed baking sheet.  
Bake for approximately 12 to 14 minutes making sure to turn the bread two to three times during baking, until the croutons are browned and crisp.
The croutons can be stored in an airtight container at room temperature for up to 2 days.  
Ladle up the soup into individual bowls and top with homemade croutons.  The crunchy croutons absorb the flavors of the soup and taste amazing!
carrot ginger soup with homemade croutons

lentil “meatballs” with lemon pesto


Here is another wonderful “mommy” meal that I made this past week. It’s also a great “meatless Monday” meal.  I saw this recipe a few weeks back on Sprouted Kitchen and I have been dying to make it for some time.  I loved my chickpeas burgers so much that I wanted to try another meatless dish that is usually made with meat.  When you hear the word meatball you think of meat, right?  Well, these are lentil meatballs so there is no meat in them.  Maybe lentil balls would be a more fitting name for these.  It just sounds weird, so I think I will keep the name meatballs.

I loved these lentil meatballs and I wasn’t even missing the meat. They were flavorful and dense like meatballs and they really satisfied my craving for a meatless meatball.  Combine them with the lemon pesto and you have yourself a wonderful & healthy vegetarian lunch or dinner.  I promise you, you will not miss the meatballs here.

This dish was not to popular with my kids, but I wasn’t expecting it to be either.  I was really just creating this recipe for myself.  My kids liked the pesto, but did not care to much for the meatballs.  I ate the meatballs and fed them some quinoa pasta with the pesto sauce.  I believe in cooking one meal for the family so I accomplished my goal here.    

lentil “meatballs”:

Recipe from the Sprouted Kitchen
makes about 13 medium sized meatballs
printer friendly recipe

  • 2 cups cooked black lentils – 1 cup dry lentils equals 2 cup cooked 
  • 2 eggs, lightly beaten
  • 3/4 cup ricotta
  • 1 large garlic clove, minced
  • 1/4 cup freslhy grated parmesan cheese
  • 1/2 teaspoon fennel seed, crushed – I used my coffee grinder here
  • 2 tablespoons, finely chopped fresh parsley
  • Heafty pinch of dried or fresh thyme – I used fresh thyme here
  • 1 teaspoon each sea salt and pepper
  • 2/3 cup breadcrumbs (fresh or panko, preferably) – I used whole wheat panko breadcrumbs from Ians
Here are the ingredients you will need to make the meatballs.
You will need 1 cup of dry lentils to equal 2 cooked cups of lentils here.
Once you measure out your lentils give them a rinse.
Cook up your lentils according the directions on the package.  When your lentils are finished cooking, drain them and set them aside to cool a bit.

Once your lentils have cooled down for a bit, measure out 2 cups and put them in a food processor.Pulverize the lentils into mush and then put them in a large mixing bowl.  Add the beaten eggs, ricotta, parmesan, garlic, fennel seed, parsley, thyme, salt and pepper and stir to mix well.Stir in the breadcrumbs and let the mix sit for 20 minutes.While the lentil mix is resting, pre-heat your oven to 400 degrees and proceed to make up your lemon pesto (see recipe below).

After 20 minutes or so, check the lentil mix by rolling a round ball between your palms, it should hold together fairly well.  If it seems pretty wet and it’s falling apart, stir in another tablespoon or two of breadcrumbs until the ball stays together.
My mix was perfect the way it was.  I think using the Panko breadcrumbs made a difference as they are hearty breadcrumbs.
Line a baking sheet with parchment paper. Roll the mix into “meatballs sized” balls and line them up on a baking sheet.
Note: they don’t need lots of space between them as they won’t spread. If you want them to be crusty, then brush the meatballs with olive oil.  I wanted them to be brown and crusty so I brushed the entire meatball with olive oil. Here is a photo of the meatballs after they have been brushed in olive oil.  See how nice and shiny they are!
Bake on the middle rack for 15-20 minutes until the tops are golden brown.  Make sure you turn the meatballs halfway through the baking time.  Remove and cool slightly.
These lentil meatballs are wonderful on their own with the below lemon pesto or you can pair them up with your favorite pasta, like quinoa to make a healthy and vegeterian spaghetti and meatballs.
 I served these up the next day for lunch on some leftover quinoa spaghetti.

lemon pesto sauce:

Recipe from the Sprouted Kitchen
printer friendly recipe
Note: Lentil meatballs can be a bit on the dryer side so you will want to moisten them up with this pesto. 
  • 2 garlic cloves, peeled
  • 1/2 cup pine nuts
  • zest and juice of 2 meyer lemons
  • 1 teaspoon of sea salt
  •  2 cups packed basil leaves
  • 1/2 cup extra virgin olive oil
  • 4 tablespoons grated parmesan cheese
  • 2-4 tablespoons water to thin sauce
Prep all of your ingredients.  Wash and dry your basil leaves, zest and juice your lemon, peel your garlic, measure out your pine nuts and parmesan cheese.
Put the garlic, pine nuts, lemon zest, lemon juice and salt in a food processor or blender and run until smooth.
 Add in the basil leaves and olive oil until you get a smooth, sauce-like consistency.
 Add 2 tablespoons of water to thin as desired. I used 2 tablespoons, as I like my pesto be a bit thinner.  This is optional of course. Stir in the parmesan and set aside. The sauce will keep covered in the fridge for about a week.
Note:  Sometimes my pesto comes out green as shown in the picture above, and sometimes it comes out a bit more yellow-green.  It really depends on how big the meyer lemons are.  Don’t fret on the color, as it tastes amazing no matter what the color is.  If you feel you want more green, then just add some more basil to taste and then process again.
My favorite way to enjoy these is topped with lots of the pesto and thrown on some quinoa spaghetti.
Have you ever tried a meatless meatball?
If so, did you like it

chickpea veggie burgers & tzatziki yogurt sauce

chickpea veggie burgers

chickpea veggie burgers

I know this blog is about family friendly meals but I am also going to introduce you to “mommy” meals.  Mommy meals are meals that I typically eat for lunch while the kids are in school or on the weekends.  Mommy meals are nutritious, whole grain, chock full of vegetable meals.  I know most of these meals would not appeal to my kids yet so I eat them for lunch or dinner on those nights where there is an acceptable leftover for them.  

Anyway, I have had Heidi Swanson’s cookbook, Super Natural Cooking for about a year.  I love this cookbook as well as her blog, 101 cookbooks.  She is a local gal, just 15 minutes from me (somewhere in SF), so I feel a sort of local kinship with her.  This cookbook has so many beautiful recipes and photos that I often just browse through like I would a picture book.  My hubby was commenting to me the other day as I was paging through the book, how I still have not made a recipe from it.  I told him I have not made anything from it because most of the meals would not appeal to our kids.  He told me, in a loving way, to stop with the excuses and just make something from it. He also promised that he would happily eat anything I made from the book. I decided he was right, so I opened up to page 155 and got ready to make Heidi’s chickpea patties that I have been wanting to try for so long.

These are not your typical burgers that you put inside a bun.  These burgers are the bun!  You insert the goodies inside of the burger.  Genius!  I made these burgers the first time for lunch and they were so tasty that I decided I was going to make them for some friends that were coming over for dinner the next night.  We served them up with some Tzatziki sauce (recipe below), fresh avocado, sprouts, chopped tomato and my kale salad.  It was a fabulous vegetarian meal! I felt so refreshed and light after eating this dinner, that is until I had a huge piece of chocolate cake, ugh! This is a great do-ahead meal because you can make the burgers, tzatziki yogurt sauce earlier that day or the day before.  All you have to do when your guests arrive is heat up the patties and chop up the fresh ingredients to put inside.

I wanted to simplify this recipe so I did not get sprouted garbanzo beans nor did I make my own bread crumbs.  Sometimes we just have to cut corners and make things easier on ourselves. I kept Heidi’s recipe the way she wrote it below and noted my changes in green.

chickpea veggie burgers

chickpea veggie burgers:

Recipe from Heidi Swanson’s Super Natural Cooking
makes 8 hamburger-sized patties
printer friendly version
This is a great do-ahead meal; you can store shaped, ready-to-cook patties in the refrigerator for a week’s worth of lunches or dinner.  Just cook them up when you are ready to eat them.

  • 2 1/2 cups sprouted garbanzo beans (chickpeas) or canned garbanzos, drained and rinsed – I used the boxed variety and 2 boxes gave me 2 1/2 cups plus some leftovers.  I’m assuming it would take 2 cans as well.
  • 4 large eggs
  • 1/2 teaspoon fine-grain sea salt
  • 1/3 cup chopped fresh cilantro
  • 1 onion, chopped - I used a yellow onion on the first batch and a red onion on the second batch.  I loved both, but really preferred the red onion as it had a bit more flavor.
  • grated zest of 1 large lemon
  • 1 cup micro sprouts, chopped (either broccoli, onion, clover or alfalfa sprouts) - I used clover sprouts
  • 1 cup toasted whole-grain breadcrumbs - I was to lazy to make bread crumbs so I just used Ian’s whole wheat panko bread crumbs and they worked perfectly
  • 1 tablespoon extra-virgin olive oil or clarified butter  for sauteing the burgers- I used 2 tablespoons here, one for each batch that I sauteed
I found these chickpeas at the market and grabbed them as they were in these BPA free and recyclable boxes.  I also use Eden Organic chickpeas which are in BPA free cans as well.  If you don’t have the time to soak beans its nice to know that there are great alternatives out there that are BPA free.  
Isn’t the packaging cute?
If you are using sprouted garbanzos, steam them until tender, about 10 minutes.  If you are using canned or boxed beans (which I did), jump right in.  Combine the chickpeas, eggs, and 1/2 teaspoon salt in a food processor. 
Note:  I used my mini-prep so I added 1/2 of the chickpeas and 2 eggs plus the 1/2 teaspoon salt and pureed it, and then added the rest of the chickpeas and the other two eggs and pureed it again.Puree until the mixture is the consistency of a very thick, slightly chunky hummus.
Pour into a mixing bowl and add in the cilantro, onion, lemon zest, and sprouts. 
Mix all the ingredients together.
Add the breadcrumbs, stir, and let sit for about 5 minutes so the crumbs can absorb the moisture.  This is where I clean up the kitchen a bit.
 After about 5 minutes or so, you should have a moist mixture that you can easily form into patties.  
I formed mine into 8 hamburger-sized patties.  
These patties are moist but will hold their form quite well.  You can always add more breadcrumbs a bit at a time to firm up the dough if needed.  
 Heat the tablespoon olive oil in a heavy skillet over medium-low heat.  I happily got out my cast iron pan for this culinary adventure.  Add 4 patties, cover, and cook for 7 to 10 minutes, until the bottoms begin to brown.  Turn up the heat if there is no browning after 10 minutes.
Note:  If you are just making one burger for lunch or dinner then just pour enough olive oil in the pan to coat the bottom and cook up your burger.  The cooking time might be less per side as there is only one burger.       
Flip the patties and cook the second side for 7 minutes, or until golden brown.  Remove from skillet and cool patties on a wire rack while you cook the remaining patties.  I added another tablespoon of olive oil before I put in the rest of the patties, as I did not want them to be dry.  
Carefully cut the patty in half, insert your favorite filling and enjoy! 

 I filled mine with some of the tzatziki sauce, avocado and some clover sprouts. 

tzatziki yogurt sauce:

Note:  It’s recommended that this sauce chill in the refrigerator for a few hours in order for the flavors to blend together.  You can even make this sauce the day before.  This recipe makes a lot of yogurt sauce, so please feel free to cut it in half.  

  • 1 pound (1 pint) plain Greek yogurt 
  • 1 cucumber, peeled and grated
  • 3 teaspoons kosher salt
  • 1/2 cup sour cream
  • 1 tablespoon Champagne vinegar or white wine vinegar – we used champagne vinegar
  • 2 tablespoons freshly squeezed lemon juice (1 lemon)
  • 1 tablespoon good olive oil
  • 1 1/2 teaspoons minced garlic 
  • 1 1/2 teaspoons minced fresh dill – I added a bit more to flavor it up
  • Pinch of freshly ground black pepper

This yogurt sauce is also great to use as a dip for veggies for a healthy after school snack or with pita chips.  Peel and grate the cucumber.  Wrap the grated cucumber in a paper towel and squeeze it to get out the excess water.  You may have to re-wrap and squeeze it a few times to get out all of the water.

Scoop out the yogurt into a bowl.  Add the grated cucumber, 3 teaspoons kosher salt, 1/2 cup sour cream, 1 tablespoon champagne vinegar, 2 tablespoons lemon juice, 1 tablespoon olive oil,  1 1/2 teaspoon minced garlic, 1 1/2 teaspoons minced dill, and a pinch of pepper. 

 Mix the ingredients together.Cover and put the tzatziki in the refrigerator for a few hours so that the flavors can blend together.  

That’s it, easy peasy!Hubby Verdict?  He loved these and was actually the one who suggested that we serve these up for dinner for our friends.  This is coming from a Midwestern meat and potato guy.

He has had one for lunch the past two days as well. 
Kids Verdict?  Eli wouldn’t even try one, Zoe tried it and liked it, but could only handle a few bites!Have you ever made a veggie burger before?  

Do you prefer a beef/buffalo, turkey, salmon or veggie burger?