fall roasted vegetables

Marin Mama gluten free, how to, meatless meals, side dishes, vegetarian, Veggies 0 Comments

fall roasted vegetables

It finally feels like fall around here and I have to tell you that I’m happy about that. Fall is my favorite time of the year. It’s a cozy time filled with soups, stews, savory chicken dishes, big bowls of steel cut oats, and of course fall roasted veggies! Yes, I’m someone who gets excited by butternut squash, acorn squash, Brussels sprouts, cauliflower and sweet potatoes! I simply adore roasted vegetables. They get all caramelized and crispy on the outside, and stay soft and tender on the inside. Roasting vegetables brings out the natural sweetness in vegetables. The sweet potatoes and squash get a bit sweeter, and the red onion sweetens considerably (especially when you use coconut oil to roast …

natural chef journey and week in review

Marin Mama Bauman College, Marin mama is going to cooking school 9 Comments

natural chef journey

This week I felt like a true with a capital “T” chef!  I cleaned and filleted squid and fish (was not excited about that) and broke down a “whole” chicken.  We were basically giving a chicken with its head and feet still attached and we had to essentially butcher it. I detest using that word, but that’s what we did. Before we did any of this, we all said a prayer and gave our blessings to these sea creatures and birds. To be honest, I was not looking forward to either of these days. I went into sea creature day, all green and cringing at the fact that I was going to have to touch raw squid and fillet a fish, …

easy oven baked brown rice

Marin Mama dinner, family favorites, how to, most popular recipes, side dishes, weeknight dinners 15 Comments

easy oven baked brown rice

First off I want you to know that my kids are totally obsessed with this rice, like licking their plates clean obsessed. It’s 6:00 am on Friday and I’m baking them a fresh batch for their lunches and pairing it with some leftover chicken thighs and mushrooms. I posted this below picture on Instagram yesterday, exclaiming how excited I get about perfectly baked brown rice and Zoe saw it on her way home, ran inside and said, “where’s the rice mom, I have to try it?”  She tried it and exclaimed “its delicious mom, this is exactly how brown rice should taste!” Eli was literally licking his plate last night saying “this rice is SO good mom.” Gosh, I didn’t know my …

natural chef and life recap

Marin Mama Bauman College, Marin mama is going to cooking school 14 Comments

Natural Chef recap

So before I go into sharing with you all some of the cool things I’ve been learning at school, (by the way, if you eat almonds or buy almond milk, please make sure that you read my info about almonds below in the post) I want to share with you what I’ve learned about myself in these past few weeks, so here we go… First off natural chef school is amazing, and there are some days where I absolutely LOVE IT and I’m giddy with joy, excited and bouncing off the walls with passion, where I want to shout out to the world on a roof top, “I LOVE SCHOOL! ” On the other hand, there are other days where …

turmeric infused honey

Marin Mama natural healing recipes, nutrition 101 13 Comments

turmeric infused honey

Here’s a simple and natural, two-ingredient recipe to help you combat the upcoming cold and flu season, as well as to help relieve your aching muscles and joints, and basically just give your immune system a slight boost! It’s called golden honey, and it’s basically raw honey that’s infused with ground turmeric. It’s super easy to whip up and super good for you to boot! My instructor, Chef Camila showed us this simple recipe for golden honey the other day during our class demo, and I being the spaz that I am, immediately went home and made up a batch. I ate a teaspoon (or two) after dinner as my little post dinner sweet, and then woke up the next morning …

arugula salad with simple lemon vinaigrette

Marin Mama dressings, salads, vegetarian 8 Comments

arugula salad with simple lemon vinaigrette

Hey, let’s admit it, we all need to get more veggies and greens into our diet and the easiest way I know how is to make up a salad. This the perfect weeknight, busy night, or any night salad. The vinaigrette consists of 4 simple pantry ingredients; lemon, extra-virgin olive oil, salt and pepper, and takes under 2 minutes to whip up. Trust me, this vinaigrette beats the pants off of any store-bought variety! Also, making your own vinaigrette is way less expensive than the store-bought variety, is fresher and the best part is that you know exactly what goes into it. I’ve discovered a few things since starting the natural chef program. One thing is that I’m a bit more relaxed and confident in …

homemade vanilla almond milk

Marin Mama beverages, how to 4 Comments

homemade vanilla almond milk

Yes, even though my life is super crazy busy with school, this blog (well, I’ve been slacking there a bit) and the kids, I’m still finding (more like making) time to whip up some of my favorite homemade staples each week like; almond milk, granola bark, healthy cookies for snacking, roasted red peppers, sweet potatoes and roasted beets for lunches, and pesto and salad dressings for those last-minute salads and meals. I’m a firm believer that anything homemade is just overall better, it’s tastier, healthier, less expensive, and when you make something from scratch you can control the quality and integrity of the finished product. When you make something from scratch, you know what’s exactly going into your food! Almond milk is one …

my first week at natural chef school

Marin Mama Bauman College, Marin mama is going to cooking school 31 Comments

my first week at natural chef school

Hi guys!  I’m going to TRY (try is the operative word here, as it’s already week 2 and I’m barely getting this post together) and get out a weekly recap to you all about how schools going, as well as share with you all some helpful tips and insight as to what I’m learning, because I’m learning SO MUCH!  I’m totally LOVING school, but I will admit that it’s a big adjustment, like HUGE adjustment! I’m literally hitting the pillow at 9:00 most nights and getting up extra early to get everything done before school, like dinner prep, recipe testing, working out, life admin, you get it. Oh, and did I mention the homework? Yes, there’s HOMEWORK, and lots of it! I …

shaved zucchini and arugula salad with pine nut lemon dressing

Marin Mama dressings, gluten free, salads 7 Comments

shaved zucchini and arugula salad with pine nut lemon dressing

I had to get this post out to you all today because I’m totally crushing on this salad wanted to share it with you all ASAP! See, I’m thinking of you guys all of the time, really, and I was thinking about how much you would all love this salad! I think this could be one of my new favorite salads! It’s one of those salads that’s chock-full of texture, crunch and has an abundance of fresh and nutty flavor. It’s also loaded with healthy goodness, as it contains fresh seasonal veggies, garbanzo beans for protein, some healthy fats (avocado, nuts, seeds and olive oil) and has a combination both Omega 6 and Omega 3, which we all need more of. I made …

Marin mama is going to cooking school

Marin Mama Bauman College, Marin mama is going to cooking school, random 39 Comments

Marin mama is going to Bauman College

Yes, you read the post correctly!  Marin mama is going to cooking school, and I START TOMORROW!  Yikes!  I’m attending the Natural Chef Program at Bauman College in Berkley! Am I excited? Yes! Am I nervous? You bet!   Do I think I’m crazy?  Well, yes, sort of.. I wanted to share this BIG news with you all because I’m embarking on a path that many of you are most likely starting on as well. That path and questions is, “what am I going to do in the next phase of  my life” or better said, “what career am I passionate, inspired and driven to do in this next phase of my life?” I’ve been toying all summer with the question of what’s next career wise …

vegan kale salad with sweet lemon maple dressing

Marin Mama dressings, kale, kale salads, salads 29 Comments

vegan kale salad with sweet lemon maple dressing

So you all know that I’m a bit obsessed with raw kale salads! Come on, let’s just admit that kale rocks. It’s truly the “rock star” of all greens. Not only is kale salad chock full of nutrition, but it’s the only salad that you can make up ahead of time and enjoy for 3 days. Awesome! This was actually the first kale salad (yes, this was the salad that started my kale obsession) that I posted on the blog, and I’m reposting it today because it’s a great fall salad, and one that I wanted to share with you all again. I discovered this recipe at a vegan cooking class that I took years ago at Cavallo Point with Mikoyo Schinner. This salad …

one-pan Mexican quinoa wraps

Marin Mama dinner, gluten free, marin mama's favorites, meatless meals, Mexican, Quinoa, vegetarian, weeknight dinners 18 Comments

one-pan Mexican quinoa wraps

I’m SO crazy for these wraps, like totally insanely crazy for these, and I’ve been making them non-stop for the past 3 weeks. Marin mama might need to be committed! They’re honestly my new favorite lunch and/or dinner, and the bonus is that Zoe loves them as much as I do. Yay Zoe! I’m working on Eli, as he likes these wraps, and will totally eat them, but he doesn’t crave them the way Zoe and I do.  I do have to remember that he’s only 10, and his palate hasn’t totally evolved the way Zoe’s and mine has. So Eli, I’ll give you a few more years to be lukewarm to my healthy recipes! Just kidding cutie! These quinoa wraps are awesome for …

how to store basil and tomatoes

Marin Mama how to 6 Comments

how to store basil and tomatoes

This post came to me out of the blue as I was making up the tomato marinade for one of our favorite summer pastas, Ina Garten’s summer garden pasta.  As you can see from the below photo, this marinade uses both fresh basil and tomatoes.  So it got me to thinking, why not bang out a quick post showing you all how to best store these two summer staples.  Both of these methods have worked for me, my tomatoes taste juicer and sweeter, and my basil lasts longer and smells and looks great in the kitchen, as it sits on the counter!  Bonus!  This post is not fancy, but a simple how-to post, so here goes! Storing Basil: Lets start …

6 tasty recipes using heirloom tomatoes

Marin Mama dinner, heirloom tomatoes, Marin mama's favorite things, meatless meals, random, summer meals 6 Comments

6 tasty recipes using heirloom tomatoes

Heirloom tomato season is in full swing and Marin mama can’t get enough of them. I simply LOVE heirloom tomatoes!  Heirloom tomatoes are sweet, juicy and have an intense one of a kind flavor, they’re not bland like most grocery store varieties. Because heirloom season is short (only 3 months) I tend to get a bit obsessed with them and eat them daily if I can. So I thought I would share with you all 6 tasty and easy recipes that incorporate heirloom tomatoes. I’ve even tossed in 2 new recipes ideas into this post.  So go out and grab a couple of heirloom tomatoes today and make one of the below recipes this week. Your taste buds will be thanking me… …

gluten-free healthy cookie bites

Marin Mama after school snacks, Cookies, gluten free, healthy snacks 12 Comments

gluten-free healthy cookie bites

School is just around the corner and I’m all about having healthy snacks in the house for the kids and their friends to chow down on after school. I don’t know about you, but my kids come home from school ravenous and immediately ask me, “Mom, what can I have for snack?”  I often just tell them to open the fridge or pantry and have a go at it. If I’m home I may make them up a smoothie, or some popcorn (well, now thankfully they’re old enough make up their own smoothies and popcorn). Most afternoons though we’re running from one activity to another, so I like to have an easy and healthy grab-and-go snack, like these gluten-free cookie bites, instead …